1.  Topic: Optimism, gratitude, positive relationships  Watch the video clip - My philosophy for a happy life | Sam Berns | TEDxMidAtlantic https://www.youtube.com/watch?v=36m1o-tM05g  Collaborative activity questions: 1. Drawing upon your knowledge of factors contributing to happiness, discuss what makes Sam happy. 2. Examine ways in which you could apply some of Sam’s philosophy towards happiness in your life.

2. 1. Drawing upon your knowledge of factors contributing to happiness, discuss what makes Sam happy. Accomplishing his dreams Focussing on things that he can do Surrounding himself with amazing people Believes that he can change the world Always looking forward to something bright for the future

3. 2. Examine ways in which you could apply some of Sam’s philosophy towards happiness in your life. Be contented, don’t let previous results affect your future performance Treasure and cherish loved ones Looking forward but with realistic targets

4. Group’s Conclusion and what they have learnt from Sam In any bad situation, there will always be a bright side to look to count your blessing. We learnt to take a positive and self-enhancing view of ourselves. Being optimistic when facing difficult situations in life by cultivating positive emotions