1. Creatine <3 Nick Azzarita Jordan Greene

2. Definition<3 Creatine is an amino acid that does not occur in proteins but is found in the muscle tissue of vertebrates both in the free form and as phosphocreatine; and it supplies energy for muscle contraction. Creatine is a natural nutrient found in our bodies Creatine is naturally synthesized by the human body from three different amino acid precursors: glycine, arginine and methionine. Creatine is used by Professional athletes to gain muscle mass and size.

3. Positive effects of Creatine Creatine is a naturally occurring substance that helps supply energy to nerve and muscle cells. Increased levels of creatine can increase muscle power during aerobic exercise. Creatine usage has also been linked to an increase of muscle mass.

4. Negative effects of Creatine  Creatine has many negative side effects like obesity, mental mood swings, increased aggressive behavior, and cramps. Anger and aggressive behavior is the most reported side effect of creatine, a reason for this is creatine increases the level of Testosterone. Creatine has been proven to be safe in the short term, but long term is not the safest supplement to use.

5. QUESTIONS 1. why is creatine bad for you? A: it is bad for you because it comes with obesity, mental mood swings, increased aggressive behavior, and cramps. 2. what is one positive effect of using creatine? A: one positive effect is it helps supply energy to nerve and muscle cells. 3. why do athletes use creatine? A: they use it because they want to gain muscle mass and size.

6. GET BIG Creatine is for a serious athlete, it comes with a lot of consequences but can be balanced. Creatine will increase your muscle mass and size. With creatine you need to drink a lot of water and have a healthy balance of food. Creatine may have a lot of bad sides to it, but in the end it will get the job done.

7. Aaron rodgers is monster… http://www.youtube.com/watch?v=IW1ohSQ UcPE http://www.youtube.com/watch?v=IW1ohSQ UcPE