2. What is Best Foot Forward? A public education program to help prevent slips and falls among older Canadians Developed by the Canadian Chiropractic Association

3. Why is preventing falls important? Older Canadians have a high risk of falling: –Every year, 1 in 3 Canadians over 65 will fall Falls can be serious: –Hip, wrist, pelvic fractures are common –Hospitalization, surgery and rehabilitation put your life on pause

4. Put Your Best Foot Forward Falling can reduce your independence!

5. Three steps to reduce your risk Your physical health Your activities Your household

6. Your physical health Do you take prescription medicines? Do you take herbal products? Annual eyesight and hearing check-up? Do you suffer from arthritis or osteoporosis?

7. Your physical health Do you have foot problems? Do you ever feel dizzy or lightheaded? Do you lose your balance or feel unsteady when reaching or getting out of a chair? Are you afraid of falling?

8. Put Your Best Foot Forward Talk to your pharmacist about your medications, vitamins and any herbal products you take. Interactions may affect your balance and alertness.

9. Put Your Best Foot Forward Have your strength and balance evaluated by a chiropractor or qualified health professional.

10. Have your eyesight and hearing tested once a year Exercise regularly to improve your strength Stay active Put Your Best Foot Forward

11. Eat nutritiously at regular times Drink alcoholic beverages in moderation Put Your Best Foot Forward

12. Your Activities Do you rush to get things done? Do you wear loose, unsupportive shoes? Do you sometimes climb on a chair to reach things? Do you have a pet such as a cat or dog? Do you carry laundry up and down stairs?

13. Put Your Best Foot Forward Wear shoes or slippers with non-slip soles that lace-up Keep everyday items in easy reach Put a bell or reflector on a pet’s collar Carry laundry in small amounts so you can see where you are going Take your time!

14. Your Household Most falls occur in the home Two main steps to reducing risks: –Remove hazards –Install safeguards

15. The Kitchen Replace loose scatter mats with rugs that have rubber backing Wipe up spills immediately Keep everyday items in easy reach Make sure no extension cords cross your path Use non-stick floor wax

16. The Bathroom Use a non-slip mat inside and outside the tub or shower Install grab bars by the toilet and tub/shower Purchase a bath and shower bench to get in and out safely Install a raised toilet seat

17. Stairways Keep stairways clear of clutter Ensure handrails on both sides of the staircase Repair loose railings Install non-slip strips on the edge of each step Secure loose or wrinkled carpet Ensure good lighting in stairwells

18. The Rest of the House Have a clear path from the bedroom to the bathroom Place night lights throughout the house to guide you Make sure tables and lamps are stable Always sit down when putting on or taking off shoes and clothing Don’t rush to answer the phone – Consider a cordless phone

19. Always Take your time Ask for help if you need it

20. Your Independence It’s worth a few extra steps

21. For more information The Canadian Chiropractic Association 1-877-222-9303 www.ccachiro.org