1. “Leading the Bariatric Support Community; Assuring Optimal Outcomes www.bariatricsupportcenter.com

2. Long range goals are what you see when you climb up the tree in the Jungle. What does your 10 year plan look like? Pages 5-11

3. In an effort to gain perspective we have identified goals in the Health & Fitness area. Pages 21,26 Tell us about your experience this week? Strength-n-Sculpt Did you do your Fitness Assessment ? Pages 7-19

4. Set Mental & Emotional Goals – Pages 22,26

5. What is a habit? How do habits affect our decisions? To get rid of a Habit what must we do? How will we know if we have found the right replacement habit?

6. *I eat mindlessly in the evening I eat while I watch TV I drink while I eat When I feel tired Commericals I am eating rather than planning Eating to late Habits are about DOING…. they are not about NOT DOING……….. I eating mindlessly in the evening

7. *I eat mindlessly in the evening I eat while I watch TV I drink while I eat Don’t have to think about it Immediate gratification comfort Bored Stress at work Tired Commercials cooking

8. I graze in the evening H – A – L – T – S – Hungry Lonely Angry Tired Stressed

9. M There is MAGIC in knowing exactly what your RMR is E Excess calories are stored from ANY source T You should TEST your metabolism with an RMR or use a formula M Three MEALS each day is a MUST A There is no AVERAGE RMR B Learning to BALANCE O Energy OUT is affected by your activity level. Exercise, activity, lifestyle L The LOWER your metabolism, the harder it is to lose weight I The IN is totally under your control Protein, Carbohydrates & Fats S Avoid STARVATION Verses SATIETY What is???

10. If you are going to successfully lose weight or maintain a Healthy weight, there must be a balance between the calories you take in by eating and the calories you use each day. Calories- In Protein Fat Carbohydrates Protein Finding Balance

11.  Use this great 5 to 14 day Kick Start process to break those difficult plateau’s and get into a weight loss mode again. *An added bonus is getting rid of those Carbohydrate Craving

12. Complete Self Affirmation Section Pgs. 14-18 Set a Mental & Emotional Goal Pgs. 22, 26 Complete Step 2-Positive Benefits List Pgs. 19-20 and Step 3- Triggers List Pgs. 21-22 Read Pgs. 27-38 Complete Mission Statement Pgs. 38 Read Pgs. 1-7 Purchase food Review Principles DailyPg. 4 Begin Kick Start Program

13. © Bariatric Support Centers International Leading the bariatric support community; Assuring optimal outcomes since 2000 www.bariatricsupportcenter.com 800-339-9129