Presentation on theme: "Repeat the values statement often Read Success Habits book chapter 4 Complete check up questions on page 126 Record your weight loss Monitor your fluid."— Presentation transcript:
Repeat the values statement often Read Success Habits book chapter 4 Complete check up questions on page 126 Record your weight loss Monitor your fluid intake & make positive changes Last week’s assignments
Portion Control Personal Accountability I recognize that I alone am responsible for my successes and my failures. I understand the importance of satiety and listen to my body’s signals. The Success Habits of Weight-loss Surgery Patients I make good healthy food choices each day. Nutrition I drink the right amount of the right beverages at the right time each day. Fluid Intake I have adopted the habit of exercise as part of my lifestyle. Regular Exercise
I have adopted the habit of exercise as part of my lifestyle.
Regular Exercise Objective: Encourage understanding of the importance of regular exercise for good health and for long-term success. To inspire, motivate and support efforts to establish exercise as a life long habit.
Regular Exercise 40 minutes / 4 times each week Combine strength and aerobic exercises Understand and exercise within their THR Understand their own metabolic rate Monitor their intake and output Make a constant effort to be more active Successful WLS Patients:
Regular Exercise Why should I exercise?
Regular Exercise What stops me from exercising?
Identify what motivates you to exercise Identify what are you going to do differently this week? Log your exercise this week Challenge: