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All About Oils! Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

Published byCatherine Farmer Modified over 8 years ago

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Presentation on theme: "All About Oils! Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved."— Presentation transcript:

1 All About Oils! Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

2 Today we will… Discuss the importance of getting a small amount of healthy fat in your diet, and how to avoid foods high in unhealthy fats. Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

3 Goals 1.Understand the importance of fat in the diet 2.Learn good sources of healthy fat 3.Learn what foods contain bad (saturated and trans-) fat Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

4 Is all fat bad? Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

5 Fit4Kidz Choose My Plate Orange = Grains Green = Vegetables Red = Fruits Blue = Dairy/Milk Purple = Meat/Beans Yellow = Oils Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

6 Good Fat vs. Bad Fat Good fat –Fish –Nuts –Seeds –Avocado –Oils Olive oil Canola oil Vegetable oil Bad fat –Regular cheese –Whole milk –Butter –Beef –Bacon –Sausage –Cookies –Doughnuts Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

7 Bad Fat Burger Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

8 Why do we need fat? Allows your body to grow and develop like it should. Provides fuel for the body Helps some vitamins be absorbed in your body Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

9 Putting the Pieces Together Try these fun, healthy-fat recipes at home with your parents! Sea of Apples Sandwich makes 3 servings 6 oz can tuna, packed in water 1 apple, diced 1 stalk celery, diced 1 tablespoon canola oil mayonnaise 6 slices whole wheat bread Combine tuna, apple, celery and mayonnaise in small bowl. Mix well. Spread mixture on bread. Green Monster Goodness makes 6 servings 2 large ripe avocados 7 oz tub of hummus Pinch of salt Squeeze of lemon juice Blend avocados with hummus. Add pinch of salt and squeeze of lemon. Serve with whole grain pita chips, celery or carrot sticks. Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

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