1. Motivation: It’s All Up To You

2. Can you Motivate Someone?

4. Yes! NO! Can you Motivate Someone? The only person you can motivate is YOU!

5. “Between stimulus and response is our greatest power – the freedom to choose.” Stephen Covey

6. Negative Thoughts Since Childhood Rock a Bye Baby… Jack and Jill…. Humpty Dumpty….

7. 8 Tips On Motivation

8. #1 Choose To Be Happy

9. How Do You Awake? Good Morning Lord Good Lord…….. Morning Or

10. characterized by or indicative of pleasure, contentment, or joy: a happy mood; a happy frame of mind.. Happy

11. Laughter is good for your health Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

12. Laughter is good for your health Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well- being and can even temporarily relieve pain. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

13. Social Benefits of Laughter Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding

15. Fordyce Emotions Questionnaire Based on a sample of 3,050 American adults, the average score (out of 10) is 6.92. The average score on time is happy, 54.13 percent; unhappy, 20.44 percent; and neutral, 25.43 percent. 1 Michael W. Fordyce. Adapted from Authentic Happiness, Martin E. P. Seligman, Ph.D. Free Press, A Division of Simon & Schuster, Inc. New York, NY, 2002

17. #2 Leave Your Comfort Zone

18. #3 Don’t limit Your Thinking

19. I can’t do that! I don’t know how to do that! I can’t do math! I can’t pass college work! I Never win anything! I’ll never get that job! I wish I could play like that Have You Ever Said?

20. I promise myself…. To be strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to every person I meet. To make all my friends feel there is something in them. To look at the sunny side of everything and make my optimism come true. To think only of the best, to work only for the best and to expect only the best. Optimists’ Club Creed

21. To be just as enthusiastic about the success of others as I am about my own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every creature I meet a smile. To give so much time to the improvement of myself that I have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. Optimists’ Club Creed (Continued)

22. Can you connect all nine dots with four straight lines without raising your pencil?

23. Think outside the box!!!!! Answer

24. #4 Set Goals

25. Smart Goals Specific Measurable Attainable Realistic Tractable

26. #5 Practice Self-development

27. Character Strength Worksheet

28. #6 Dream Big

29. Fred Smith

30. Susan Boyle

31. #7 Failure is Never Final Success is Never Ending

32. Many of life's failures are people who did not realize how close they were to success when they gave up. I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison

33. #8 Finish What You Start

34. ….is the determination to stay focused on results and deadlines until the task or project is completed. Sense of Urgency

36. Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer

37. What lies behind us – and what lies before us are tiny matters – Compared to what lies within us. What lies behind us – and what lies before us are tiny matters – Compared to what lies within us. Oliver Wendell Holmes

38. Thank you! Questions