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Injury Prevention Obeying the Rules: Rules of conduct, including illegal blocks and tackles are enforced to keep athletes healthy. Know them! Follow them!

Published byMonica McKinney Modified over 8 years ago

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Presentation on theme: "Injury Prevention Obeying the Rules: Rules of conduct, including illegal blocks and tackles are enforced to keep athletes healthy. Know them! Follow them!"— Presentation transcript:

1 Injury Prevention Obeying the Rules: Rules of conduct, including illegal blocks and tackles are enforced to keep athletes healthy. Know them! Follow them!

2 Injury prevention Attitude

3 Injury prevention Suitable Clothing: Perspiration Control body temperatures Waterproof gear Correct footwear Compression garments

4 Injury prevention Correct Equipment: Protective gear Mouth guards Helmet Gloves Goggles / eye wear Shin guards Size / weight?

5 Preventing Injuries Warm-up Prepares body for exercise Increase blood flow to muscles Raises body temperature Increased speed of nerve impulses Decreased no. injuries due to increased ROM Decreased stiffness (less muscle tears) Mental preparation / concentration Dynamic Exercises Handling / touch

6 Preventing Injuries Cool-down Removes lactate from circulation Reduces DOMS Prevents build up of waste products Static stretches Ice immersion / contrast baths Massage

7 Preventing Injuries Correct level of participation Fitness level Game / competition fitness Conditioning Specific skills sets Increasing intensity Overtraining / burn out Recovery Rehabilitation programmes Individuality

8 Injury prevention Taping – Restrict undesired motion(adhesive) – Protective – K-TAPE

9 Injury Prevention K-tape

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