1. Calorie Challenge Energy in Food Challenge

2. Did you know? Kilojoules and kilocalories are both measures (units) of the amount of energy in food. The correct term for what we commonly call ‘Calories’ is kilojoules (kJ) or kilocalories(kcal). The average man needs around 10,500kJ or 2,500kcal a day to maintain a healthy body The average woman needs around 8,400kJ or 2,000kcal a day.

3. Question One Which one has less kJ/kcal?

4. Uncoated Chicken Fillet (Grilled)

5. OR

6. Breaded Chicken Fillet (Grilled)

7. ANSWER Uncoated Chicken Fillet (Grilled 1,260 kJ / 300 kcal

8. Question Two Which one has less kJ/kcal?

9. 12” Deep pan Pepperoni Pizza

10. OR

11. 12” thin pan Pepperoni Pizza

12. ANSWER 12” thin pan Pepperoni Pizza 1,344 kJ /321 kcal

13. Question Three Which one has less kJ/kcal?

14. Boiled Rice

15. OR

16. Fried Rice

17. Boiled Rice 672 kJ /160 kcal ANSWER

18. Round two

19. Question One Which one has less kJ/kcal?

20. Ham & Cheese Baguette

21. OR

22. Ham & Cheese Sandwich

23. ANSWER Ham & Cheese Sandwich 2,284 kJ /545 kcal

24. Question Two Which one has less kJ/kcal?

25. Plain Burger

26. OR

27. Cheese Burger

28. ANSWER Plain Burger 302 kJ /72 kcal

29. Question Three Which one has less kJ/kcal?

30. French Fries

31. OR

32. Thick Cut Chips

33. ANSWER Thick cut chips 588 kJ /140 kcal On a 110g portion

34. Round three

35. Question One Which one has less kJ/kcal?

36. 2 Fried Eggs

37. OR

38. 2 Boiled Eggs

39. ANSWER 2 Boiled Eggs 138 kJ / 32 kcal

40. Question two Which one has less kJ/kcal?

41. Roast Potatoes

42. OR

43. Boiled Potatoes

44. ANSWER Boiled Potatoes 273 kJ / 65 kcal

45. Question Three Which one has less kJ/kcal?

46. Bagel

47. OR

48. 2 slices of wholegrain toast

49. ANSWER 2 slices of wholegrain toast 126 kJ /30 kcal

50. Tie Breakers

51. How many kJ/kcal would you save if you swapped a regular latte for a skinny latte?

52. Regular Latte

53. OR

54. Skinny Latte

55. a) 231 kJ / 55 kcal b) 336 kJ / 80 kcal c) 420 kJ / 100 kcal

56. ANSWER a) 231 kJ / 55 kcal b) 336 kJ / 80 kcal c) 420 kJ / 100 kcal

57. How many kJ/kcal would you save if you swapped a tomato relish for mayonnaise?

58. Tomato Relish

59. FOR

60. Mayonnaise

61. a)210 kJ / 50 kcal b)294 kJ / 70 kcal c)378 kJ / 90 kcal

62. ANSWER a)210 kJ / 50 kcal b)294 kJ / 70 kcal c)378 kJ / 90 kcal

63. How many kJ/kcal would you save if you swapped potato waffles for sweet potato?

64. Potato Waffles

65. FOR

66. Sweet Potato

67. a) 336 kJ / 80 kcal b) 504 kJ / 120 kcal c) 630 kJ / 150 kcal

68. ANSWER a) 336 kJ / 80 kcal b) 504 kJ / 120 kcal c) 630 kJ / 150 kcal

69. How many kJ/kcal would you save if you swapped 2 chocolate digestive biscuits for 2 plain digestive biscuits?

70. 2 Chocolate Digestives

71. FOR

72. 2 Plain Digestives

73. a) 21 kJ / 5 kcal b) 84 kJ / 20 kcal c) 168 kJ / 40 kcal

74. a) 21 kJ / 5 kcal b) 84 kJ / 20 kcal c) 168 kJ / 40 kcal

75. How many kJ/kcal would you save if you swapped deep pan Pepperoni pizza for half thin pan pepperoni pizza & a side salad?

76. 12” Deep pan Pepperoni Pizza

77. FOR

78. 12” thin pan Pepperoni Pizza

79. a) 1,600 kJ / 401 kcal b) 3,213 kJ / 767 kcal c) 3,822 kJ / 910 kcal l

80. ANSWERS a) 1,600 kJ / 401 kcal b) 3,213 kJ / 767 kcal c) 3,822 kJ / 910 kcal