Presentation on theme: "2000 Calories can look very different depending on your food choices. Which would you choose?"— Presentation transcript:
2000 Calories can look very different depending on your food choices. Which would you choose?
2000 Typical Calories vs. 2000 Sensible Calories
Typical Breakfast Calories 483 Total Fat 18 g Saturated Fat 8 g Sodium 1259 mg Fiber 0 g Fast Food Ham, Egg, Cheese Bagel with Black Coffee
Sensible Breakfast Calories 502 Total Fat 15 g Saturated Fat 4 g Sodium 549 mg Fiber 8 g Hard Boiled Egg, 2 Slices of Whole Wheat Toast, 2 tsp Margarine, 1 TBSP Fruit Preserves, 1 Medium Orange, 8 oz Skim Milk
Typical Lunch Calories 967 Total Fat 54 g Saturated Fat 20 g Sodium 1310 mg Fiber- 7 g Double Cheeseburger with Condiments and Medium French Fries
Sensible Lunch 1 cup Five-Bean Chili, 1 cup Brown Rice, 2 cups Dark Green Lettuce Salad, 1 Tbsp Fat Free Vinaigrette Salad Dressing, 1 Medium Pear Calories557 Total Fat 6 g Saturated Fat1 g Sodium 726 mg Fiber24 g
Typical Dinner Calories580 Total Fat24 g Saturated Fat10 g Sodium 1503 mg Fiber5 g 2 Slices Pepperoni Pizza, Regular Crust
Sensible Dinner Calories412 Total Fat8 g Saturated Fat2 g Sodium 603 mg Fiber17 g 3 oz Tilapia with Roasted Cherry Tomatoes, 1 Medium Baked Sweet Potato, 1 cup Sautéed Green Beans, 1 cup Fresh Berries
By choosing more nutrient-dense and less calorie-dense foods you can actually eat more food !