1. Digestion June 2002 © British Nutrition Foundation 2002

2. Digestion © British Nutrition Foundation 2002 Food provides the energy and nutrients that the body needs to stay alive and be healthy. Before the body can make use of it, the food has to be broken down to release the nutrients (digested). The nutrients are then absorbed into the bloodstream and taken to the cells where they can be used.

3. The Mouth © British Nutrition Foundation 2002 The teeth and jaws crush and grind the food into small particles and mix them with salvia. The saliva contains an enzyme called amylase which starts to break down the starch into sugars. Enzyme Action: Amylase breaks down starch to sugars The chewed food is then swallowed.

4. The Oesophagus © British Nutrition Foundation 2002 The food passes down the tube which connects the mouth to the stomach. This tube is called the oesophagus. The food is squeezed along the oesophagus by a process called peristalsis. It takes about 3-6 seconds for food to go from the mouth to the stomach.

5. The Stomach © British Nutrition Foundation 2002 The stomach is a kind of mixing tank with thick, muscular walls which churn the food into a liquid called chyme. The stomach lining contains cells which produce a liquid called gastric juice. The gastric juice contains the enzyme pepsin and an acid called hydrochloric acid which pepsin needs to work effectively. This acid also kills most of the bacteria which are present in food. Enzyme Action: Pepsin breaks down food - Protein to Peptides and Amino Acids The rhythmic churning of the stomach mixes the food with the gastric juice. Food usually stays in the stomach for 1-4 hours, but liquids may pass through in a few minutes.

6. The Small Intestine © British Nutrition Foundation 2002 The small intestine is a tube about 6 meters long. Chyme is squirted into the duodenum from the stomach. As it enters the small intestine the chyme is mixed with a digestive juice from the pancreas called pancreatic juice. Another substance called bile, which is made in the liver, is also mixed with the chyme. Pancreatic juice is alkaline which helps to neutralise the acid from the stomach. It also contains several enzymes which help to break starch, fat and protein. Bile contains bilk salts which break down fat into tiny droplets. This process helps lipase split the fat droplets into fatty acids and glycerol. Enzyme Action: Amylase breaks down starch to sugars - Lipase breaks down fats to fatty acids and glycerol - Proteases breaks down proteins to peptides and amino acids

7. The Small Intestine © British Nutrition Foundation 2002 The chyme is pushed along the small intestine by the action of peristalsis. As the chyme is digested, vitamins, minerals, amino acids, fatty acids, glycerol, peptides and sugars are released. These are able to enter the intestinal wall. This is called absorption. The lining of the small intestine is folded and has little finger-like projections called villi which increase the area for absorption. The surface is only one cell thick which speeds up the absorption of nutrients. The amino acids and sugars then pass from the villi wall into the bloodstream and got o the liver. Most of the fatty acids and glycerol go to the lymphatic system from where they enter the bloodstream. The nutrients are then transported in the blood to all the cells of the body. In this way the cells get the nutrients they need. Some nutrients provide energy and others are used to repair cells or build new cells. The chyme, which is now less fluid because some water has been removed, passes into the large intestine.

8. The Large Intestine © British Nutrition Foundation 2002 The large intestine is a long tube, inhabited by bacteria. The remains of chyme contain a mixture of substances which have not been digested. These include fibre, some vitamins and minerals and water. Some of the bacteria in the large intestine break down the fibre to fatty acids and gas. Other bacteria produce vitamin K. Digestion in the large intestine: Bacteria break down fibre to fatty acids and gas - Water is absorbed - Vitamin K is produced by bacteria These products, along with water and any remaining minerals, are absorbed (ie pass through the intestinal wall) leaving a residue behind.

9. Digestion © British Nutrition Foundation 2002 The residue, faeces, consists of remnants of fibre, other undigested material and bacteria. The faeces are eliminated from the body through the anus. It may take between 12-24 hours for the faeces to pass through the colon, though this time can be reduced if the diet is high in fibre because of the increased bulk.

10. British Nutrition Foundation For further information, access: www.nutrition.org.uk The Foundation produces a video, suitable for pupils aged 11-16 years, concerning digestion. © British Nutrition Foundation 2002