1. STRESS A guide to well being by Mr. Clark

2. Maslows Heirarchy of Needs

3. What does Stress Cause? Memory Lapses Concentration problems Lack of Judgment Anxiety Worry

4. What does stress make you? Moody Irritable Aggitated Lonely Unhappy

5. What does stress feel like? Causes aches and pains Diarrhea or constipation Nausea Chest pain

6. Signs of severe stress Appetite loss Sleep problems Neglect of important things Drug or alcohol abuse

7. Preventing stress Good support system Sense of control Attitde

8. Work it out! Relaxation time Exercise Eat right Sleep

9. Suicide Thoughts of Suicide Suicidal behaviors Homicidal thoughts GET HELP! Suicide Prevention Hotline 1-800-273-8255