1. Quality Education for a Healthier Scotland Nursing and Midwifery Self Motivation and Motivation of others Paula Ingram Practice Education Coordinator, South East Region, NES

2. Quality Education for a Healthier Scotland Nursing and Midwifery Experience of the topic? Formal/informal Plan for the day Interaction and fun!!

3. Quality Education for a Healthier Scotland Nursing and Midwifery Think of the last occasion that motivated you as an individual. Why was it of interest to you? What made you persue/continue? Did you encounter any issues and if so how did you overcome them?

4. Quality Education for a Healthier Scotland Nursing and Midwifery Think of the last occasion you motivated or tried to Motivate another person/team. What went well and why? What would you do differently if you did it again? How did you find the experience overall?

5. Quality Education for a Healthier Scotland Nursing and Midwifery In pairs: think of a role model who you consider good at motivating either themselves and or others? What characteristics do you think they have that ensure success?

6. Quality Education for a Healthier Scotland Nursing and Midwifery Maslow’s Hierarchy of Needs

7. Quality Education for a Healthier Scotland Nursing and Midwifery Stephen R. Covey The 7 Habits of Highly Effective People Independence or Self-Mastery Habit 1: Be Procactive Habit 2: Begin with the end in mind Habit 3: Put first things first Interdependence Habit 4: Think Win-win Habit 5: Seek first to understand, then to be understood Habit 6: Synergize Self Renewal Habit 7: Sharpen the saw

8. Quality Education for a Healthier Scotland Nursing and Midwifery How good are your motivation skills? www.mindtools.com/pages/article/newTMM_67.htm

9. Quality Education for a Healthier Scotland Nursing and Midwifery 10 Terrific self motivating tips. Mike Moore 1.Be willing to leave your comfort zone. The greatest barrier to achieving your potential is your comfort zone. Great things happen when you make friends with your discomfort zone. 2.Don’t be afraid to make mistakes. Wisdom help us avoid making mistakes and come from making a million of them. 3.Don’t indulge in self-limiting thinking. Think empowering, expansive thoughts. 4.Choose to be happy. Happy people are easily motivated. Don’t settle for anything else. 5.Spend at least one hour a day in self-development. Read good books or listen to inspiring tapes.

10. Quality Education for a Healthier Scotland Nursing and Midwifery 1. Train yourself to finish what you start. So many of us become scattered as we try to accomplish a task. Finish one task before you begin another. 2.Live fully in the present moment. When you live in the past or the future you aren’t able to make things happen in the present. 3.Commit yourself to joy. C.S. Lewis ‘Joy is the serious business of heaven’. 4.Never quit when you experience a setback or frustration. Success could be just around the corner. 5.Dare to dream big dreams. If there is anything to the law of expectation then we are moving in the direction of our dreams, goals and expectations.

11. Quality Education for a Healthier Scotland Nursing and Midwifery 5 crucial steps for staying focused on any project 1.Make a plan before you begin 2.Gather everything you need 3.Give yourself a set time period. Blue and yellow people!! 4.Reduce the chance of interruptions 5.Turn off anything distracting

12. Quality Education for a Healthier Scotland Nursing and Midwifery Motivating others Issues: workplace terrorists

13. Quality Education for a Healthier Scotland Nursing and Midwifery Summary and questions