1. Yoga 101 / Tami White RYT 200, CNP Objective Discuss benefits of yoga for you & your patients Balance, flexibility, strength. Improves lung function. Improves psychological health, anxiety & depression

2. Types of Yoga Many types of yoga. -Power yoga -Bikram/ hot yoga -Restorative yoga -Kundalini/ breathing -Chair yoga -Urban Zen/ Reiki, Oils, mediation. Donna Karan / Rodney Yee

3. My journey Started in 2003 to assist in my marathon training. Studied with Lilias Folan “ First lady of yoga” Worked in palliative care started using yoga to help pts with anxiety, breathing, constipation, pain. Enrolled in 200 hr yoga training program 2014 Richard Rosen, Master teacher with PD. Volunteer with Project Yoga

4. Let’s begin Pranayama/ Breath Asana / Postures Savasana/ relaxation Namaste/ I bow to the divine in you

5. References Dailey, Ed RN, Daily Reflections of life. Folan, Lilias, Yoga gets better with age. McCall, Timothy MD, Yoga as Medicine Yee, Rodney, Moving Toward Balance. Free phone apps Daily yoga, Simply yoga, Yoga sutra.