1. Professionalism “Every human being is the author of his/her own health and disease.” –Sivananda Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results. Unknown

2. “The Time Is Now!” JoAnne Owens-Nauslar, Ed.D.; FASHA, FNAS, LBWA –Vice President of Partnerships-Geo –drjo@geomotiongroup.com- 402.430.2767drjo@geomotiongroup.com- 402.430.2767 –Get Up, Get Moving: Building a Healthier, More Active Community!

3. FIT to LEAD: How Do We Move to Improve? This session will focus on: (1) How Fitness and Leadership are complimentary; (2) What we must do to improve our profession, professionalism, and worth to the core day; (3) Ideas and strategies to be incorporated in schools; (4) Let’s Move!

4. Disclaimers Beverage Industry Affiliation Work for a for-profit company- The GeoMotion Group, Inc. (Orlando, FL) Cattle producer

6. Take the Bull by the Horns

7. Dr. Jo Philosophy People who want milk should not seat themselves in the middle of the pasture and hope that the cow backs up to them.

8. You will remember: 10%-Read 20%-Hear 30%-See 50%-See & Hear 70%-Discuss 80%-EXPERIENCE 95%-TEACH SOMEONE ELSE - William Glaser How we learn

9. fit·ness/ ˈ fitnis/-defined fit·ness/ ˈ fitnis/ Noun:The condition of being physically fit and healthy. The quality of being suitable to fulfill a particular role or task. Synonyms:suitability - aptitude - convenience - pertinence

10. lead·er·ship/ ˈ lēdər ˌ Ship-defined lead·er·ship/ ˈ lēdər ˌ SHip/ Noun:The action of leading a group of people or an organization. The state or position of being a leader. Synonyms:guidance - lead - direction - management - command

11. Key Ingredients Vision: Quality vs. Quantity: Aspire, Inspire, Motivate: “If you don't know where you're going…you might not get there.” – Yogi Berra.

12. To improve our brains, we have to move our bodies… Exercises involving learning a series of complex movements while coordinating one’s balance have been proven to generate a greater number of connections between neurons. These connections make it easier for children of all ages to learn. John Ratey, Harvard Medical School,, 2001 & 2008 Brain Development

13. VISION-National Physical Activity Plan New IOM report: Fitness Measures and Health Outcomes in Youth Dr. Toni Yancey works to increase physical activity in U.S. cities. International Congress on Physical Activity and Public Health City of San Antonio launches Active Living Plan Designed to Move Physical Activity plays greater role in APHA

14. VISION Evidence reported on the benefits of Exercise as a Vital Sign CDC and National Indian Health Board target physical activity in the workplace

15. National Physical Activity Plan- Make the Move New IOM report: Fitness Measures and Health Outcomes in Youth fitness batteries targeting children. Specifically, assessment of cardiorespiratory endurance, body mass index, and musculoskeletal fitness.

16. Please stand if something applies to you - Love your job Fitness or Health Enthusiast Coach Parent Like to dance Grand Parent Watch less than 10 hours a week of Television Physically Active (5 times a week – 30 Min.) Introduction

17. How many of you feel that healthy, active children have a better chance for school success? How many of you feel that healthy, active people have a better chance for life success? * FYI - By moving and standing you just engaged your brain! -Car Wash--GeoFit Hot Mix Introduction

18. Adults need to move approximately every 17 minutes or they lose focus –Repeat to Remember-Rhyme to Remember-Move to Remember Many adults have learned to adapt – they could still improve their attention skills with 30-40 seconds of moving to stimulate the brain Children/youth need to move more often –they have shorter attention spans Engage Your Brain

19. OBESITY

20. (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4”person) Trends* Among U.S. Adults

21. Change the U.S. health/activity Relay Activities: –Geo Addition Relay –Geo Active Subtraction Multiply by 10’s Surfin’ Sevens

22. Brain & Movement Resources Brain Rules & SPARK

23. Resources iY Generation by Tim Elmore The Energy Bus by Jon Gordon

24. What Sticks with iY Generation A healthy trusting relationship with the teacher An interactive learning community A creative and innovative approach that stimulates the right brain

25. Resources-Quality vs. Quantity Mindtools.com http://www.aahperd.org/rc/toolkit/inde x.cfm Totallystressedout.com Fooducate.com Myfitnesspal.com Mynetdaily.com Myplate.gov

26. The FUNdamentals of-Stepping UP Success-Sincere Dedication: To improve our brains, we have to move… Exercises involving: learning a series of complex movements while coordinating one’s balance have been proven to generate a greater number of connections between neurons. –John Ratey, Harvard Medical School,, 2001 & 2008

27. The FUNdamentals of Stepping UP Unique-Unique times, resources, opportunities, technology –Wake Up Work Out –Set An Example –Wellness Committee

28. The FUNdamentals of Stepping UP Commitment: Involvement verses commitment –Bacon & Eggs

29. The FUNdamentals of Stepping UP Change –Put FUN back in the workplace/families/communiti es –Motivation & Music –Walk the Talk-Staff Wellness

30. Stuff to Keep You Sane Avoid Housework (Leading cause of cancer and heart disease) Practice the Dipper in the Bucket Theory Avoid ‘Stinkin Thinkin’ Join ME…Be a HOOKER & a PUSHER

31. Communication Your words & actions are powerful. –Mrs. Richards –Mr. Farrell

32. The FUNdamentals of Stepping UP Energy Exercise Enthusiasm Excitement Expectations

33. A moving and learning streaming web site for 4 year olds through youth Academic integration (math, music, art, literacy) Cheerleading Dance (hip hop, Latin, rhythms) Fitness and Sports

34. The FUNdamentals of SUCCESS Stress Management-IF YOUR HORSE IS DEAD..DISMOUNT!

35. The FUNdamentals of SUCCESS Success: If It Is To Be… It Is Up To Me Take Charge

36. The FUNdamentals of-Stepping UP S-Sincere Dedication U-Unique C-Communication C-Commitment E-Energy/ Excitement / Enthusiasm /Exercise S-Stress Management S-SUCCESS-If it is to be…It is Up to ME

37. FIT to LEAD: How Do We Move to Improve? Vision=Aspire=Soar Quality vs. Quantity=Inspire=Guide Fitness is Leadership-Motivate=Move to Action

38. I’d rather see a sermon than hear one any day... I’d rather one should walk with me than merely show the way. The eye is a better pupil and more willing than the ear. Fine counsel is confusing, but examples always clear. See A Sermon

39. I soon can learn to do it, if you’ll let me see it done. I can see your hands in action, but your tongue too fast may run. And the lectures you deliver may be very fine and true, but I’d rather get a lesson by observing what you do.

40. For I may misunderstand you and the HIGH ADVICE you GIVE, BUT there’s no misunderstanding how you act and how you LIVE!! Edgar Guest