1. OnTrackOptions.com OnTrack Options ® Services: Personal Wellness Coaching for: Stress Management Weight Management Surgery Preparation Self-Improvement Therapeutic Laughter: classes, coaching Speaking, Facilitation, Workshops Resiliency Training

2. OnTrackOptions.com 3 Ridiculously Easy Ways to Live with Stress! 1. S 2. B 3. L

3. OnTrackOptions.com More creative Positive Emotions: Joy, gratitude, generosity, love, interest, hope, happiness… Greater resiliency Healthier Live longer

4. OnTrackOptions.com “We don’t laugh because we’re happy- we’re happy because we laugh.” ~William James Therapeutic Laughter

5. OnTrackOptions.com Only 10-20%of laughter is preceded by a joke.

6. OnTrackOptions.com Therapeutic Laughter “Laughter is the language of the soul.” ~Pablo Neruda

7. OnTrackOptions.com Therapeutic Laughter “Humor is the prelude to faith, and laughter is the beginning of prayer.” ~ Reinhold Niebuhr

8. OnTrackOptions.com Therapeutic Laughter “Laughter is the sun that drives winter from the human face.” ~Victor Hugo

9. OnTrackOptions.com Therapeutic Laughter “Healing is simply attempting to do more things that bring joy into your life.” ~ O.Carl Simonton, MD

10. OnTrackOptions.com Laughter Yoga? Hasya Yoga?

11. OnTrackOptions.com WorldLaughterTour.com

12. OnTrackOptions.com Laughter Clubs in Ottawa Centrepointe House www.centrepointehouse.ca Ottawa Laughter Club Hull: www.yogadurire.ca www.yogadurire.ca

13. OnTrackOptions.com Stress is the #1 cause of statistics! 80-90% of all illness is related to poorly managed stress. (CMA)

14. OnTrackOptions.com Benefits of Laughter to: BODY Laughter releases endorphins, decreases serum corticol Laughter increases oxygen intake 6X Laughter boosts immunity: T lymphocytes Laughter decreases the stress response Laughter burns calories!

15. OnTrackOptions.com Conscious Control Oxygen Intake Cellular Health Overall Vitality State of Mind

16. OnTrackOptions.com Laughter lowers blood pressure. Benefits of Laughter to: BODY Laughter is an aerobic exercise! Improves lung capacity. Laughter improves sleep, digestion, blood circulation. Laughter is a muscle relaxant! (Uhh ohhh!) Laughter is a good exercise for people with asthma- with some caution. Laughter massages internal organs.

17. OnTrackOptions.com Norman Cousins “I made the joyous discovery that ten minutes of genuine belly laughter had an anaesthetic effect and would give me at least two hours of pain-free sleep.”

18. OnTrackOptions.com Benefits of Laughter to: BODY No cholesterol! No calories! Non-fattening! No adverse side effects! All natural and innate! No genetically modified ingredients! Non-polluting! And it’s Free!

19. OnTrackOptions.com Faking mirthful laughter will cause the same healthy physiological responses in the body as spontaneous laughter; derogatory or hurtful laughter does not.

20. OnTrackOptions.com Helps alleviate depression, anger, insomnia, and anxiety Benefits of Laughter to: MIND Provides new perspectives and develops creative thinking Increases our resistance to stress, burnout, and wear and tear on the mind

21. OnTrackOptions.com Creates moments of internal harmony, peace and relaxation Benefits of Laughter to: SPIRIT Creates bonds and shortens the distance between people Relieves tension in socially awkward situations

22. OnTrackOptions.com Strengthens wit and self-confidence Benefits of Laughter to: SPIRIT Reduces nervous energy and inhibitions Helps develop social skills

23. OnTrackOptions.com 3.L 3.L augh 3 Ridiculously Easy Ways to Live with Stress! 1.S 1.S mile 2.B 2.B reathe

24. OnTrackOptions.com Laugh for the Health of it!! Top benefits of laughter exercises: Lowers stress response Increases oxygen Increases connection between people

25. OnTrackOptions.com Commitment to Positive Emotions- ¿How can we bring more positive emotions/ laughter into our personal lives? ¿How can we bring more positive emotions/laughter into our professional lives?

26. OnTrackOptions.com Therapeutic Laughter " Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live!" ~anonymous

27. OnTrackOptions.com OnTrack Services: Personal Coaching for: Stress Management Weight Management Surgery Preparation Self-Improvement Therapeutic Laughter: classes, coaching Speaking, Facilitation, Workshops Resiliency Training