1. A combination of child like playfulness and yogic deep breathing

2. Laughter Yoga was founded in 1995 in Mumbai by Cardiologist Dr Madan Kataria whilst writing an article for a health magazine. Founded in Ireland in 2003

3. Anti Stress Relaxes all the muscles Expands all the blood vessels and sends more blood to the extremities and other muscles. A good bout of laughter releases the level of stress hormones epinephrine and cortisol. It has been said that it is a good form of meditation and relaxation.

4. Strengthens the immune system. Researchers have found that after laughter therapy there is an increase in antibodies in the mucous of the nose and respiratory passages which creates a protection against viruses, bacteria and other organisms. Best Aerobic exercise According to Dr William Fry of Stamford University 1 minute of laughter is equal to 10 minutes on a rowing machine.

5. Depression..Anxiety..Psychosomatic Disorders Laughter is an aid and support against all of these. High Blood Pressure and Heart Disease Laughter improves blood circulation and decreases the risk of forming clots. Natural Pain killer Laughter increases the level of endorphins in our body which are natural pain killers. Helps with arthritis, migraine, fibromyalgia etc.

6. Alleviates Asthma and Bronchitis It improves the lung capacity and oxygen levels in the blood. Improves Stamina in athletes Internal jogging Its been compared to magic fingers that massage the internal organs.

7. Good for actors and singers Makes you look Younger Builds Confidence Social Glue And Much More

8. Because some people can over exert themselves while laughing it may not be suitable for the following conditions Hernia, Piles, Heart Disease with chest Pain Recent Surgery, Prolapsed Bladder or Womb Pregnancy with history of miscarriage, Eye Complications, Cold or Flu. Anyone experiencing discomfort during the session should stop immediatly.

9. Value Based Fun Yogic Each has a meaning related to life. Used to create more joy and laughter in every situation. The inner child remembers to play and have fun. Using simple stretching and movement based on Yoga.

10. Clapping Gibberish Greeting Cocktail One Metre Lawn Mower Mobile Phone Lion Laughter Silly Me Argument Forgiveness Gradient Hot soup No Money Jackpot Silent Appreciation Share it

11. Thank you for sharing your laughter with me here today. For more info on classes and corporate events. Call Mary on 074 9734952/Mobile 086 3880044 www.laughteryogaireland.org