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THE BENEFITS OF YOGA A Mind and Body Connection YOGA BASICS ‘Yoga’ means to unify, join, or concentrate Bridges body’s polarities Right and left brain.

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Presentation on theme: "THE BENEFITS OF YOGA A Mind and Body Connection YOGA BASICS ‘Yoga’ means to unify, join, or concentrate Bridges body’s polarities Right and left brain."— Presentation transcript:

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2 THE BENEFITS OF YOGA A Mind and Body Connection

3 YOGA BASICS ‘Yoga’ means to unify, join, or concentrate Bridges body’s polarities Right and left brain Mind and body Promotes mental clarity, creativity, insight Offers health benefits

4 BENEFITS Means of relaxation and stress relief Aids management of some chronic health conditions Depression and anxiety disorders Reduces risk of heart disease Lowers blood pressure, cholesterol, blood sugar levels

5 GETTING STARTED Enroll in six- or eight-week package Requires patience Find instructor who accommodates everyone in class Not a competitive experience

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