1. 4 Feeder Drill Shooting/Defense

2. 4 Feeder Drill Offensive Emphasis All 4 feeders have a ball. Attacker in the middle uses the cone to pivot and cut to pass. Rotate after attacker has received from all 4

3. X X X X 4 Feeder Drill X Adjustment: put 4 cones in a box form in the 8-10m arc. Use all 4 cones as pivot points Emphasis: once your feet enter the box, they don’t stop moving.

4. 4 Feeder Drill Defensive Emphasis Defender maintains good defensive position; works her triangle (ball, attacker and goal) – Complication: until the last ball is passed, she will not know with 100% certainty which feeder Attacker does not use the cone now; defender instead.

5. X X X X 4 Feeder Drill with Defender X D