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The Learning to Slow Down Series provides students with viable options for achieving stress management goals. Learning to Slow Down workshops are free,

Published byKory Johns Modified over 9 years ago

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Presentation on theme: "The Learning to Slow Down Series provides students with viable options for achieving stress management goals. Learning to Slow Down workshops are free,"— Presentation transcript:

1 The Learning to Slow Down Series provides students with viable options for achieving stress management goals. Learning to Slow Down workshops are free, by request, experiential programs offered in a format that is fun, relaxing and beneficial.

2 Workshops can be conducted in any quiet location Ideal for small groups of 5 -25 Requests for workshops can be accommodated quickly WE CAN COME TO YOU!

3 Learn Skills to Reduce Stress Feel immediate benefits Skills can easily be replicated Tailored to the busy college lifestyle

4 JANFEBMARAPRMAYJUN It’s important to schedule time to de-stress

5 Benefits of Workshops: Improve Sleep Reduce Anxiety Improve Stress Management Improve Mental Focus &Mood Balance lifestyle

6 Melting into the Floor Using Calming Scents Candle Flame Focus Making Time for Stillness Magic Carpet Ride into the Future Get Your Laugh On Learning to Slow Down Workshops Include:

7 Workshops can be requested by: Faculty, Staff, & Administrators Resident AssistantsCoaches & Teams Student Clubs, Fraternities, & Sororities Stressed Students Contact the Counseling Center to find out how

8 Three easy steps to relaxation Based on principles of progressive relaxation. 45 minutes in length Elicits total relaxation Melting into the Floor

9 LavenderBasilChamomile Learn the Basics of Aromatherapy Using Calming Scents Learn how to use essential fragrances to effectively and safely de-stress.

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11 Candle Flame Focus A simple technique for learning the basics of meditation. Can be used with Candle Apps found on iTunes: “Light Me A Candle” & “Candle flame” Learn to focus in order to quiet the mind.

12 Listen to guided imagery scripts that will allow you to visualize the future you want and unlock a hidden gift. Use your imagination skills to find peace, tranquility, and meaning.

13 Making Time for Stillness Using Mindfulness

14 Learn how being in the moment can be used to manage day-to-day stresses.

15 Laughter has been found to reduce stress, strengthen the immune system, and inspire creativity. Get Your Laugh On Learn to use laughter to promote health and happiness. Practice laughing through simulated laughing exercises

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