1. Healthy Eating - title 1 2 3 Fiona Ross Manaia PHO Dietitian

2. Low carb – high fat diet Heart Foundation Two Ticks Sodium

3. NO! Packaged /processed Sugar/sugary foods Grain products Seed oils Refined Carbs Soya and soya products SNACKS Animal and Dairy fats Meat High Extreme Message

4. Lots of non starchy vegetables Palm sized protein Real foods Variety Control total calorie intake STOP when you are SATISFIED

5. Amount of Carbs Types of FatAmount of Fats Fibre Saturated fat and heart disease. Carbs – insulin resistance, hunger, addiction

6. Polarizing Research Interpretation Confusing messages

7. Moderate fat intake Healthy Fats Moderate Carbs less sugar and processed foods Lots of non-starchy vegetables Variety Eat real food Stop Eating when Satisfied

11. Adequate intake: +- 600 mg/day for body fluids 1600 mg/day to reduce risk of chronic disease 3500 mg/day kiwi average intake 2300 mg/day recommended upper limit

12. Blood pressure Atherosclerosis Gastric cancer Osteoporosis And others

13. Sodium

14. CornflakesOats

15. Sodium 315mg 220mg 2mg

16. 1000mg2000mg

17. Healthy Eating - title 1 Eat REAL Food 2 Moderation 3 Stop Eating When Satisfied