Presentation on theme: "Morella Devost, EdM, MA Counselor, Holistic Nutritionist, NLP Coach and Hypnotherapist Food, Stress & Eating for Energy."— Presentation transcript:
Morella Devost, EdM, MA Counselor, Holistic Nutritionist, NLP Coach and Hypnotherapist Food, Stress & Eating for Energy
Check in… How do you feel when you are stressed? What is one challenge you have when you are stressed? Do you tend to eat when you are stressed? What are your go-to foods/drinks for stress relief?
STRESS = FIGHT OR FLIGHT FIGHT?OR FLIGHT?
This day and age… What puts us in “fight-flight”? Constant negative thinking Deadlines Health issues Competing priorities Demands from others Financial issues Not enough time… Etc. They all have a common underlying theme… FEAR … of ____________________
Chemical stress – Chemicals in the household – Chemicals in the environment – Chemicals in our food Malnourishment: 1.We are what we eat 2.We are what we eat, eats Stimulants & sedatives “fight flight” is worsened by…
“Rest & Digest” is the opposite of “Fight or Flight” In order to recover from stress effectively you need to help your liver and digestive system: Eliminate the extra chores of processing toxins, stimulants and fake food. Energy Principle #1