We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byVernon Dalton
Modified over 2 years ago
Reinventing Yourself : Personal Goal Setting for Career Services Professionals Dr. Thomas J. Denham, MCDP Career Counselor Careers In Transition LLC
OverviewExpectations Career Stage Theory Career Development Process 10 Reasons to Reinvent Keys to Reinventing Zones of Existence Keys to Goal Setting SMART Goal Setting © Careers In Transition LLC
Expectations Interactive Program Not a Quick Fix, Just a Jump-Start Your Goals © Careers In Transition LLC
William Faulkner said… “The only thing that you can do for eight hours a day, day after day is work. You can’t eat for eight hours a day, nor drink for eight hours a day, nor make love for eight hours a day – all you can do for eight hours a day is work. Therefore be sure to choose work that has a purpose and meaning in your life.” © Careers In Transition LLC
Career Stage Theory Growth (Ages 4 – 13) Awareness of the Future, Developing Skills Exploration (Ages 14 - 24) Crystallizing, Specifying, and Implementing Establishment (Ages 25 - 44) Stabilizing, Consolidating, Advancing Maintenance (Ages 45 – 65) Holding On, Keeping Up, Innovating Reinventment (Over 65) Decelerating or Redesigning © Careers In Transition LLC
Career Development Process Self-Assessment Who am I? Skills, Values, and Interests Career Exploration Where am I going? Research, Talk/Learn, Intern Job Search/Further Learning How do I get there? Decision-Making and Action Plan Career counseling is answering a series of questions culminating in meaningful life work. © Careers In Transition LLC
10 Reasons to Reinvent 1. You’re going to die sooner than you think. 2. You can finally work like you don’t need the money. 3. You hate your job and you want to be a consultant. 4. You are tired of trading time for dollars. 5. You want to improve your work/life balance. 6. You are frustrated by toxic office politics. 7. You want more creativity in your life. 8. You need more flexibility. 9. You want to create a legacy. 10. Any others? © Careers In Transition LLC
Keys to Reinventing 1. Feeling Passionate 2. Challenging and Rewarding 3. Interesting Career Field 4. Expressing Ideals and Values 5. Solving Problems 6. Changing Your Lifestyle 7. Supporting a Cause 8. Innovating and Creating 9. Learning 10. Making a Difference Source: I Don’t Know What I Want But I Know It’s Not This by Julie Jansen Source: I Don’t Know What I Want But I Know It’s Not This by Julie Jansen © Careers In Transition LLC
Zones of Existence Comfort – realm of existing habits Stretch – new activities that feel unfamiliar and where true change occurs true change occurs Stress – challenges exceed current experiences creating the feelings of being overwhelmed creating the feelings of being overwhelmed Source: This Year I Will… by Ryan and Marova Source: This Year I Will… by Ryan and Marova “Persistent stress can contribute to heart disease, a weak immune system, headaches, stiff muscles, backache, irritability, exhaustion, difficulty concentrating, binge eating, smoking or alcohol consumption. A healthy human being needs a balance of stimulation and rest.” “Persistent stress can contribute to heart disease, a weak immune system, headaches, stiff muscles, backache, irritability, exhaustion, difficulty concentrating, binge eating, smoking or alcohol consumption. A healthy human being needs a balance of stimulation and rest.” - Mary Ann Roberts, RN CDPHP © Careers In Transition LLC
Keys to Goal Setting 1. Setting Goals 2. Focusing and Avoiding Derailment 3. Making Effective Decisions 4. Managing and Self-Discipline 5. Implementing © Careers In Transition LLC
Thank You!!! Dr. Thomas J. Denham (518) 366-8451 email@example.com www.CareersInTransitionLLC.com
What does it mean to be healthy ? What are some examples of healthy habits? What is the difference between health and wellness ?
THE UK TEAM’S PRESENTATION Myths and Theories for a long and healthy life…
Zak Taylor 12th Grade Health
Health Through the Life Span
Warm-Up Name the three parts of the health triangle, and then list and explain two aspects of each side.
Running on FullRunning on Full Strategies for managing the demands of multiply roles Dr. Karen MacNeill, Ph.D, R.Psyc.
Lesson 9 Stress Management. Stress – the response of the body to the demands of daily living Stressor – source or cause of stress. May be physical, mental,
EMOTIONAL INTELLIGENCE In Your Workplace “75% of careers are derailed for reasons related to emotional competencies, including inability to handle interpersonal.
Seven Dimensions of Wellness
STRESS REVIEW Monday, March What is Stress? Stress is the response of your body and mind to being challenged or threatened. At moderate levels,
Developed by Counseling & Wellness Services for the Department of Housing & Residential Education.
STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.
AVOIDING JOB BURNOUT THE SOLUTIONS GROUP (505)
University of British Columbia Canada
Managing Stress. What is Stress? Stress can happen with any new or threatening or exciting situation. Stress can be helpful: stress can motivate you to.
Wellness and Stress Management Taking Care of Yourself Chapter 10.
All these “real-life” survival skills fall under the umbrella of one grand concept… WELLNESS.
Being A Professional Managing Time and Career Information gathered by Lucy Campanis Revised by Mikki Meadows EIU School of Family & Consumer Sciences.
“I had many excuses why I stopped moving and kept eating food that didn’t serve my body well. By the time I had all three of my children, I was obese.
“Real-life” survival skills that fall under the umbrella of one grand concept… WELLNESS.
© 2017 SlidePlayer.com Inc. All rights reserved.