1. Yukti Group(Baal Gokul) Brahman/Jeeve/Maya

2. Yukti Team Dilip Patel (Administration) Shivram Sitaram Kiran Parekh (Teacher) Mahesh Patel (Teacher) Keyur Pancholi (Teacher) And of course you all (future of the world) – Your Thoughts->Words->Action->Habits ->Character->Your Destiny »― Mahatma GandhiMahatma Gandhi

3. Guidelines Be on Time (10:25AM) Maintain Continuity No Electronics During Discussion Pay Attention & Participate in Discussion Always Ask Questions Give Suggestions Contact –Dilip Patel, Kiran Parekh, Mahesh Patel, Keyur Pancholi

4. Discussion Format Attendance Group Pranayam with Aum Chanting Topic of the Day Shaanti Path Dismiss for Arti

5. Advantages of Anulom Vilom Pranayam Increased oxygen makes one calm and peaceful. Relieving stress. Improving blood circulation. Transforming negative thoughts to positive. And so many other benefits.

6. Life Purpose What is the ultimate purpose/goal of our Life ?

7. Life Purpose What is the ultimate purpose of our Life ? –Happiness –Peace –Joy –Bliss

8. Story Sage Aaruni Udallak (Chandogyo Upnisad) –Son Swetketu –24 years of study –Come back home Subtle Arrogance and Ego(Superiority, pride and over confidence) –That one, knowing which everything is known, and forgetting which all knowledge is futile, just a burden - not a help, but a harm.

9. Story Contd. Sage Aruni Udallak –Example of Water and Salt –Example of Seed and Tree Guess/Sense –Emptiness –Creative Void –Omni Presence –Self/ Divine Nature –Chetana

10. Brahman/Jeeve/Maya Parmaatma/Brahman/Bhagawan Atman/Soul/Jeeve/Self –Element of Parmaatma –Eternal –All Knowing –Blissful Prakriti/Nature/Maya

11. Soul Atman/Soul/Jeeve/Self –Element(Part/Portion) of Parmaatma –Eternal(Never Created Never Ending) –All Knowing –Blissful(Peaceful/Enjoyable/Harmonious)

12. Soul cont. Gross Body (Sthula Sharira) Subtle Body or Astral Body (Linga Sharira) Causal body (Karana Sharira)

13. Gross Body (Sthula Sharira) 5 Elements Prithvi - Earth Jaal – Water Tej – Fire Vayu – Air Aakash - Space

14. Subtle Body ( Senses) Five Karma Indriyos: Vak - Organ of speech Pani - Hands Pada - Feet Upashtam - Organ of generation Payu or Guda - Anus, the organ of excretion Five Gnana Indriyos: Shotra - Ears Chakshu - Eyes Grahna - Nose Jivha - Tongue Tvak - Skin

15. Subtle Body (Pran) Five Pran: Pran - Assistance in beating the heart and in breathing Apan - Assistance in elimination of waste products from the body Saman - Assistance in digestion Vyan - Assistance in expansion and contraction processes of the body Udan - Assistance in producing sounds through the vocal apparatus

16. Subtle Body (Anthkarana) Four Anthkarana Mann - Mind Buddhi – Intellectual Chitt - Instinct Ahankar – Ego

17. Casual Body (Karan Sharira) Carries Knowledge Deep desires for the worldly objects Pleasures (Vasana) Sole cause for the gross and subtle bodies

18. Peace Prayer 1 ॐ सह नाववतु Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karava-Avahai | Tejasvi Nau-Adhii-Tam-Astu Maa Vidviss-Aavahai | Om Shaantih Shaantih Shaantih || Meaning: 1: Om, May God Protect us Both (the Teacher and the Student), 2: May God Nourish us Both, 3: May we Work Together with Energy and Vigor, 4: May our Study be Enlightening, not giving rise to Hostility, 5: Om, Peace, Peace, Peace.

19. Peace Prayer 2 ॐ असतो मा सद्गमय Om Asato Maa Sad-Gamaya | Tamaso Maa Jyotir-Gamaya | Mrtyor-Maa Amrtam Gamaya | Om Shaantih Shaantih Shaantih || Meaning: 1: Om, Lead us from Unreality (of Transitory Existence) to the Reality (of Self), 2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual Knowledge), 3: Lead us from the Fear of Death to the Knowledge of Immortality. 4: Om Peace, Peace, Peace.

20. Peace Prayer 3 ॐ सर्वे भवन्तु सुखिनः Om Sarve Bhavantu Sukhinah Sarve Shantu Nir-Aamayaah | Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet | Om Shaantih Shaantih Shaantih || Meaning: Om, May All become Happy, May All become free from Illness. May All see what is Auspicious, Let no one Suffer. Om Peace, Peace, Peace.