1. Dr MargiAnne Isaia, MD MPH with www.enthusiasticlife.net Physical Wellness…

2. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net PHYSICAL WELLNESS questionnaire IS YOUR BODY MASS INDEX LOWER THAN 25? YES / NO DO YOU EAT AT LEAST FIVE SERVINGS OF FRUIT AND VEGETABLES DAILY? YES / NO IS YOUR BLOOD PRESSURE NORMAL? YES / NO IS YOUR BLOOD SUGAR NORMAL? YES / NO IS YOUR BLOOD CHOLESTEROL NORMAL? YES / NO DO YOU HAVE AN ESTABLISHED EXERCISE ROUTINE? YES / NO DO YOU GET SUFFICIENT AMOUNT OF SLEEP? YES / NO DO YOU SMOKE? YES / NO DO YOU DRINK ALCOHOL? YES / NO DO YOU SEEK MEDICAL CARE TO PREVENT AND DETECT DISEASES? YES / NO If you answered "NO" to any of the questions, it may indicate an area where you need to improve the state of your physical wellness

3. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net PHYSICAL WELLNESS Making healthy lifestyle choices The degree to which one maintains and improves cardiovascular fitness, flexibility, and strength; Maintaining a healthy diet; The avoidance of harmful behavior (avoiding tobacco, drugs, and alcohol consumption) Having at least seven hours of sleep per night; Having enough sunlight exposure daily; Maintaining an adequate body hydration;

4. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net PHYSICAL WELLNESS Seeking medical care and taking action to prevent and detect diseases (appropriate health screening); Competencies in physical wellness included physical indices (muscle tone, cholesterol level, and blood pressure) and behaviors (eating habits and exercise levels); The acceptance of one’s physical state (e.g., body image, disability: an individual with a physical disability can be considered to be well by moving toward his or her own personal optimal level)

5. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net PHYSICAL WELLNESS NUTRITION EXERCISE SELF-CARE CONCEPTS

6. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net NUTRITION Nutrition (also called nourishment or aliment) is the provision, to cells and organisms,cellsorganisms of the materials necessary (in the form of food) to support life…life PHYSICAL WELLNESS definition - Wikipedia

7. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net “After this, the guard let them eat vegetables instead of the rich food and wine.” Daniel 1:16 (Contemporary English Version) NUTRITTION PHYSICAL WELLNESS Bible references…

8. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net NUTRITION CLASSIC QUOTATION “Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.” EGW - Ed 204.3 PHYSICAL WELLNESS

9. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net EXERCISE Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.physical fitnesshealth PHYSICAL WELLNESS definition - Wikipedia

10. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net “As the saying goes, "Exercise is good for your body, but religion helps you in every way. It promises life now and forever." These words are worthwhile and should not be forgotten.” 1Timothy 4:8 (Contemporary English Version) EXERCISE PHYSICAL WELLNESS Bible references…

11. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net EXERCISE PHYSICAL WELLNESS CLASSIC QUOTATION “The time spent in physical exercise is not lost.... A proportionate exercise of all the organs and faculties of the body is essential to the best work of each.” EGW - AH 494.3

12. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net SELF CARE PHYSICAL WELLNESS Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease. definition - Wikipedia

13. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net “Be careful about the way you live and about what you teach. Keep on doing this, and you will save not only yourself, but the people who hear you.” 1 Timothy 4:16 (Contemporary English Version) SELF CARE PHYSICAL WELLNESS Bible references…

14. SELF CARE PHYSICAL WELLNESS CLASSIC QUOTATION “Health, life, and happiness are the result of obedience to physical laws governing our bodies… Constantly His restoring power is manifested in our bodies. If we cooperate with Him in this work, health and happiness, peace and usefulness, are the sure results.“ EGW – LHU 160.3 Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net

15. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net PHYSICAL WELLNESS REFERENCES: Granello, D. H., & Young, M., Counseling Today, Foundations of Professional Identity (2012) Roscoe, L.J., Wellness: A Review of Theory and Measurement for Counselors, Journal of Counseling & Development ■ Spring 2009 ■ Volume 87