1. MBS HEALTHY KIDS What can I do? & What can the nurse do for me?

2. EAT

3. 5-6 meal & snacks Each Day Healthy not Empty

4. SLEEP

5. Recharge your body Fight illness Helps Memory 10-11 Hours Every Night

6. DRINK

7. 6-8 glasses each day More if you get sick

8. Exercise

9. 60 minutes every day

10. Stay Clean

11. WASH YOUR BODY WASH YOUR HANDS OFTEN – BEFORE YOU EAT – AFTER USING THE BATHROOM – AFTER COUGHING/SNEEZING Brush your teeth 2x/day (and floss daily) Take a shower or bath daily (or every other day) CLEAN CLOTHES EVERY DAY

12. STAY HOME if….

13. STAY HOME IF….. HAVE A FEVER Vomiting or Diarrhea Rash (unexplained) Contagious Illness

14. Dry Lips

15. Use Vaseline & Drink more

16. Headaches

17. Water Eat Rest/Break ?fever

18. Sore Throat

19. Drink Water or Gargle

20. Cough

21. Cough into your sleeve

23. Eat Drink Exercise Bathroom

24. Cuts and Scrapes

25. Looks bad at first Clean/wash dirt & blood yourself Add a band aid & vaseline in your classroom See the nurse if too large for classroom band aid, or on your face

27. Pinch your nose 3-5 minutes Don’t move Keep your head straight Wash up when done Change clothes if blood DRINK MORE WATER (sign of a dry nose) If Large or doesn’t stop, Call the nurse to you!

28. Injuries

29. Hurt a LOT at first Check with an Adult – No Blood – Can move and walk Resting may Help IF NOT BETTER AFTER 30 MINUTES Or An ADULT sends you

30. Itchy Heads IF YOUR HEAD ITCHES… GET IT CHECKED BY THE NURSE TO PREVENT HEAD LICE: Don’t share combs or hats Store your hat in your coat sleeve Keep long hair tied up Bring your own pillow to sleepovers

32. You can do a Lot for yourself! Your job is to be in school – That means in class with your teacher Everyone gets sick or injured – Not all need a nurse, going or staying home Learning to take care of yourself is part of growing up