Presentation on theme: "European's diet. Monday Breakfast: ► 3 sandwiches with wholemeal bread with egg paste: 1 hard-boiled egg with one tablespoon of canned tuna, 1 tablespoon."— Presentation transcript:
Breakfast: ► 3 sandwiches with wholemeal bread with egg paste: 1 hard-boiled egg with one tablespoon of canned tuna, 1 tablespoon of yoghurt and 1 teaspoon of mayonnaise, a cup a kefir mixed with ½ banana
Lunch: ► Pear ► box of multivegetable juice (500ml)
Dinner: ► celery soup with noodles ► 3 potatoes without roux ► panga fillet baked in foil (sprinkle panga fillet with a tablespoon of lemon juice, add pinch of salt and pepper) pour a teaspoon of olive oil and set aside for 15 minutes. pour a teaspoon of olive oil and set aside for 15 minutes. Prepared fish wrap in aluminum foil and bake for Prepared fish wrap in aluminum foil and bake for 20 minutes at 200 º C.) 20 minutes at 200 º C.) A salad: A salad: 5 leaves of lettuce, a tomato, and 1 tablespoon of olive oil
Supper: ► Steamed rice with apples and cinnamon: ½ bag of rice wild with 1 teaspoon soft margarine apple (grated on the grater) pinch of cinnamon small cup of yogurt fruit (150g). Cup of weak tea without sugar
Breakfast: ► 3 whole-grain rye bread sandwich with three thin slices of cheese ► cup of buttermilk ► 4 biscuits
Lunch: ► Natural yoghurt (150g) with muesli with dried fruits (not sweetened) - 3 tablespoons
Dinner: ► Beef stew: chop beef fillet into stripes and fry for 5 minutes on a teaspoon of rapeseed oil. Add 1 / 3 of frozen vegetables and simmer mixture for 2-3 minutes. Pour a glass of water dissolved in 1 tablespoon of tomato paste, season with salt, pepper and basil and cook for 10 minutes. ► Prepare a salad: mix iceberg lettuce with 1 tablespoon of chopped dill sauce and with a spoon of vinaigrette.
Supper: ► omelet with spinach: mix thawed spinach stew (150g) with rapeseed oil, crumbled cottage cheese (50g), and season it with salt and pepper. ► Break two eggs, add 2 tablespoons of milk and a pinch of salt, mix well. Spoon on hot oil, fry the omelet. Spread the spinach over the fried omelet half, then cover the second half. Garnish with chopped parsley. ► a small bottle of tomato juice
Supper: ► salad with croutons and chicken: wash lettuce (8 leaves), then tear it into smaller pieces. Add: ► tomato, peeled and cut into cubes ► chicken fillet (about 100g) cooked in salted water and cut into cubes, ► 5 large dark olives Toast with 2 slices of dark bread. Total drizzle vinaigrette (1 teaspoon of olive oil, ½ teaspoon mustard, ½ teaspoon of vinegar, a pinch of salt and sugar mix to a homogenous mass.) ► cup of green tea without sugar.