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Orange Belt Self defense Green Stripe
Front Choke Attacker chokes with both hands from the front
Front Choke Reach up and grab attacker’s wrists
Front Choke Front kick to attacker’s shin, or knee
Front Choke Bring hands up between Attacker’s arms with force
Front Choke Open attacker’s arms by bringing your elbows out to the side of your body
Front Choke Head butt
Front Choke Grab shoulders
Front Choke Knee strike to the floating rib area
Front Choke Elbow strike with opposite arm
Front Choke Step back into fighting stance and “Kiyah!!”
Rear Choke Attacker chokes from the rear
Rear Choke Look behind you
Back kick Rear Choke
Step forward to pull attacker off balance Rear Choke
Using arm opposite the foot with which you stepped forward, raise it STRAIGHT up above you and begin to turn Rear Choke
Wrap it around attacker’s arms and squeeze tightly Rear Choke
Step through with inside foot and elbow strike to the face Rear Choke
Reach around and grab attacker’s neck and pull down Rear Choke
Rear leg knee strike to the solar plexus Rear Choke
Chamber arm Rear Choke
Hammer fist to the neck Rear Choke
Step back into a fighting stance and “Kiyah!!” Rear Choke
Side Head Lock Attacker holds head tightly
Side Head Lock Attacker punches to face
Side Head Lock Grab attacker’s punching hand
Side Head Lock Reach around and grab attacker’s face with other hand
Side Head Lock Pull back
Side Head Lock Stand up straight
Side Head Lock Pull arm FAR back behind you
Side Head Lock Hammerfist strike to the groin
Side Head Lock Pull arm FAR back behind you
Side Head Lock Hammerfist strike to the solar plexus
Side Head Lock Chamber heel palm at hip
Side Head Lock Heel palm strike to attacker’s face
Side Head Lock Step back into a fighting stance and “Kiyah!!”
UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.
UNIT 2. Heel Strike Punching motion Hand position o Hyperextend the wrist and lead with the heel of the hand. o Pull fingers back and press the thumb.
UNIT 1. Defensive Stance With the feet slightly wider than shoulder width, put one foot back at a 45- degree angle. Look straight at the attacker. Arms.
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