1. Heal yourself Heal yourself

2. Six simple steps Six simple steps 1.Bid goodbye to ego, greed, anger and imbalance thoughts. 2. Walk and exercise daily. Be cheerful and happy. Make smiling a habit.

3. 3. Eat wisely. Your stomach should contain 2 parts solid food and one part liquid. The fourth part should be empty. Never overeat. 4. Spend 15 minutes on pranayam in the order; Kapaalbhaati- Anulom Vilom, deep breathing and bhraamari.

4. 5. Devote time to recreation but with detachment. 6. Sleep two hours after dinner and at least 8 hours of sleep “ Fill your bird is rested” and you feel fresh. “ Fill your bird is rested” and you feel fresh.6