Six simple steps Six simple steps 1.Bid goodbye to ego, greed, anger and imbalance thoughts. 2. Walk and exercise daily. Be cheerful and happy. Make smiling a habit.
3. Eat wisely. Your stomach should contain 2 parts solid food and one part liquid. The fourth part should be empty. Never overeat. 4. Spend 15 minutes on pranayam in the order; Kapaalbhaati- Anulom Vilom, deep breathing and bhraamari.
5. Devote time to recreation but with detachment. 6. Sleep two hours after dinner and at least 8 hours of sleep “ Fill your bird is rested” and you feel fresh. “ Fill your bird is rested” and you feel fresh.6