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By: Jenna Honneffer. Term for medical products and practices that are not part of standard care.

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Presentation on theme: "By: Jenna Honneffer. Term for medical products and practices that are not part of standard care."— Presentation transcript:

1 By: Jenna Honneffer

2 Term for medical products and practices that are not part of standard care.

3 COMPLIMENTARYALTERNATIVE  Used along-side conventional medicine  More common in today’s society  Used instead of conventional medicine  Strictly alternative is more rare

4  …Absolutely EVERYTHING  Mind  Relaxation  Stress reduction  Clarity  Body  Wellness  Strength  Immunity  Soul/Spirit  Connection to others  Higher Self  Connection to the Divine

5  Natural Products  Nutrition + vitamins/minerals  Herbal supplements  Essential oils  Food as medicine  Homeopathic remedies  Mind-Body  Meditation  Deep breathing  Chiropractic  Yoga  Massage  Prayer  Reiki/other body work

6  Ayervedic Medicine  Originates in India  Complex food and mineral combinations, and particular lifestyle  Traditional Chinese Medicine (TCM)  Herbal supplements  Body is a miniature version of the Universe

7 Questions Comments Confusion

8 Meditation

9  Lower heart rate and blood pressure  Less stress and anxiety  Deeper relaxation  Feelings of overall well-being  Mental clarity  Gain Compassion

10  Loving Kindness  Mindfulness  Transcendental  Kundalini  Movement  Tai chi  Qui gong  Walking

11  Grounding and Centering  Staying in the present  Pay attention to breath– breathe deeply  Can be done on the floor or in a chair  Quick exercise:

12  Exercise:  ndex=2&list=PL7Div7f_eyxTGWK1erc3wehY5qWUG gzlD ndex=2&list=PL7Div7f_eyxTGWK1erc3wehY5qWUG gzlD

13 Questions???


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