If I want to be healthy I need to eat food from the five food groups. I need to eat these food groups to stay healthy. If I want to be healthy I need to be sun smart. I need to put on a hat and put on sun screen. If I want to be healthy I need to be fit that means I need to exercise. I need to run and jump and drink water and have lots of sleep.
I think a healthy breakfast should be Banana Eggs on toast Milk Cucumber with yoghurt
Snacks: Strawberries and blueberries Carrot sticks Drink Water Mains Watermelon Chicken, mayonnaise and avocado sandwich
Potato Carrot Broccoli Chicken in breadcrumbs and white sauce Water Pear
Each day I need to do 20 minutes of exercise Do the Sid Shuffle 1time Skipping 10 times Run on the spot for 5 minutes Yoga 10 minutes