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Flexibility.  Flexibility is the ability to move body joints through a full range of motion.

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Presentation on theme: "Flexibility.  Flexibility is the ability to move body joints through a full range of motion."— Presentation transcript:

1 Flexibility

2  Flexibility is the ability to move body joints through a full range of motion.

3  This is the point in which two bones come together.

4

5 1. Joint 2. Tendon 3. Ligament 4. Muscle 5. Cartilage

6  Ankle Ligaments

7 1. Tendons 2. Muscles 3. Cartilage 4. Ligaments 5. Joints

8  Achilles Tendon surgery

9 1. Ligaments 2. Muscle 3. Skin 4. Fat 5. Tendons

10  640 muscles in the human body

11 1. Gliding Joint 2. Hinge Joint 3. Pivot Joint 4. Slip Joint

12  Gliding joint – Wrists  Hinge joint - Fingers  Pivot joint - Neck

13 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching

14 45.71Wonder Woman 45Batman 44Space Ghost 42.5Winnie the Pooh 38.33Superman

15 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching

16 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching

17 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching

18 1. Tendons 2. Ligaments 3. Muscles 4. Joints

19 0Team 1 0Team 2 0Team 3 0Team 4 0Team 5

20 1. Ballistic and dynamic 2. Dynamic and static 3. PNF and ballistic 4. Static and isostatic

21 1. Reduces Injuries 2. Helps relieve emotional tension 3. Reduces cravings for food 4. Prevents post-exercise pain

22 1. 2 times a week 2. 3 times a week 3. 5 times a week 4. everyday

23 1. A burning pain in the muscle 2. Experiencing joint pain 3. A cramping sensation in the muscle 4. An altered state of being 5. The start of a slight discomfort in the muscle

24 84Space Ghost 83.71Wonder Woman 82.5Batman 80Winnie the Pooh 68.33Superman

25 100Participant 7 100Participant Participant 4 90Participant 10 90Participant 11


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