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KARAYOBICS – LIFE SKILLS   A training fusion of Karate, Yoga & Aerobics   Emphasizes on Self defense, Concentration & Cardio workout   Focuses on.

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Presentation on theme: "KARAYOBICS – LIFE SKILLS   A training fusion of Karate, Yoga & Aerobics   Emphasizes on Self defense, Concentration & Cardio workout   Focuses on."— Presentation transcript:

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2 KARAYOBICS – LIFE SKILLS   A training fusion of Karate, Yoga & Aerobics   Emphasizes on Self defense, Concentration & Cardio workout   Focuses on Holistic Development   Fitness program for the Mind, Body & Soul

3 What Is Total Fitness ?  Stamina  Suppleness  Strength  Endurance  Mental Health  Aesthetics

4 KARATE AS SELF DEFENSE Need of the hour Builds up Self Confidence and Belief to defend oneself Adds a strong Foundation to Ones Character

5 YOGA  Asana - Postures  Pranayama  Meditation  Relaxation techniques

6 AEROBICS  A system of physical conditioning to enhance circulatory and respiratory efficiency.  A Cardio Vascular Activity & helps in Weight Loss

7 Team - KARAYOBICS  - Karate & Self Defense Expert  SACHIN CHAVAN - Karate & Self Defense Expert  Self Defense Coach  DR. SIDDHARTH DESAI - Self Defense Coach  Yoga Therapist, Nutritionist & Dietician  ATMAJA RAJE - Yoga Therapist, Nutritionist & Dietician  Aerobics Instructor  NEHAL CHAVAN - Aerobics Instructor

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11 THANK YOU


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