2 KARAYOBICS – LIFE SKILLS A training fusion of Karate, Yoga & AerobicsEmphasizes on Self defense, Concentration & Cardio workoutFocuses on Holistic DevelopmentFitness program for the Mind, Body & Soul
3 What Is Total Fitness ? Stamina Suppleness Strength Endurance Mental HealthAesthetics
4 KARATE AS SELF DEFENSE Need of the hour Builds up Self Confidence and Belief to defend oneselfAdds a strong Foundation toOnes Character
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