Presentation on theme: "A Pulmonary Diet Plan Covert A Operation"— Presentation transcript:
1A Pulmonary Diet Plan Covert A Operation An easy way to help patients eat well and live well with pulmonary disease
2CPR Consistency Planning Responsibility At St John’s Healthy Lifestyles, we have an acronym for CPR. It is consistency, planning and responsibility
3Be Consistent with eating habits ConsistencyBe Consistent with eating habits5-6 smaller mealsNutrient BalanceCo2 productionSodium controlPortions/CaloriesMany seniors only eat 2 meals per day and many eat out too much for their disease state. If they want to be well while they live, they need to be encouraged to follow guidelines just like a person with celiac, diabetes, cancer or any other disease that requires dietary manipulation. I always tell my husband for 55 years he got to eat whatever he wanted and now he has to change if he wants to live well. Of course nutrient balance is important along with a decreased sodium intake. 77% of sodium intake comes from restaurants! And then there is the sugar, fat, salt addiction from our food supply. High added sugar in foods will increase CO2 production and it is hidden everywhere. 25 g to 27 g per day. Have them track it for fun.
4Planning Plan food intake! Plan time! Plan money! Planning is key. The opposite of planning is the rut (Corrie Ten Boom). Many say it is expensive to eat healthy. It is not. Planning is the key. We need to show them the short cuts and remind them to accept help. Studies show people do better when they accept help.
5WE all know…. With Pulmonary Patients Breathing requires energy; many are tiredGood nutrition helps fight infectionsMust make it easyRemind them to eat with their oxygen on
6MORE!! Weight Loss Weight Gain We Also Know… 1380 - 1800 Calories Averages!
7A PLAN Busy Day? Meal plan 1 What mode are YOU in today? What will your day look like?Normal Day?Meal plan 2 or 3Just a few examples of how it can work. These plans can be individualized and changed around.
8S2 200 calories Approximately 300 mg of sodium or less Snack 1 & Snack 2S1100 caloriesApproximately 100 mg of sodium or lessS2 200 calories Approximately 300 mg of sodium or lessTakes label reading out and calorie counting out. This is the covert part of the meal plan
9Meal 3 & Meal 4 M3 300 calories Approximately 500 mg sodium Some of these may be a little higher, but no more than mg
10Mode 1 Example – set times S2 7:30 amS2 9:30 amS1 noonS2 2:00 pmS2 4:00 pmM4 6:00 pmS1 8:30 pmPatient can add their own times to the mode
11Egg Toast Oil S 2 7:30 am Mode 1 Weight Loss Choose from the list provided. To make these more calories for those needing to gain weight without adding more food bulk…Fry egg, smother toast in SF butterTry these soups found at Reasors dip croutons in oil with some balsamic vinegar
12Applesauce Walnuts Oatmeal and Cinnamon S :30 amApplesauce Walnuts Oatmeal and Cinnamon
17Roasted Parsnips Or Butternut Squash Puree S :30 pmRoasted Parsnips Or Butternut Squash Puree
18Mode 1 Weight Gain S2 – Egg, Toast, Oil (add 2 tsp. SF butter to toast )S2 – Applesauce, Walnuts, Oatmeal, Cinnamon(+ more crushed walnuts +100)S1 – Mini Clif Bar(change to S2 by adding a banana (+100)Choose from the list provided. To make these more calories for those needing to gain weight without adding more food bulk…Fry egg, smother toast in SF butterTry these soups found at Reasors dip croutons in oil with some balsamic vinegar
19Continued S2 - Homemade Soup, Triscuts (change to croutons dipped in oil + 150)S2 – 0% yogurt/creamer with cinnamon toast(use full fat Greek yogurt calories)M4 – Chicken, beans/rice, salsa, veggies, grapes(Add more unsalted butter to veggie and avocado + 150)S1 – Roasted parsnips or other vegetable(change to an S2 SF choc. banana w/ nuts +100)Crushed nuts can amazingly add more calories and less bulk to have to chewBeans/gerd try beanoJust drizzle SF choc. syrup
20Full fat yogurt in place of 0% Avocado Added 750 more caloriesOilsUnsalted butterCrushed nutsFull fat yogurt in place of 0%Avocado~1400 to ~2200Does not change sodium content, only calories.
21Pulmocare Glucerna Boost Glucose Control Ensure High Protein IsoPure SupplementsPulmocareGlucernaBoost Glucose ControlEnsure High ProteinIsoPureAlways an option
22You can lead a horse to water but You can’t make them drink! ResponsibilityYou can lead a horse to water but You can’t make them drink!Finally their responsibility
23The only route to hope that is certain Responsibility isThe only routeto hopethat is certain- Jay Adams