Consistency Be Consistent with eating habits Be Consistent with eating habits 5-6 smaller meals Nutrient Balance Co2 production Sodium control Portions/Calories
Planning Plan food intake! Plan food intake! Plan time! Plan time! Plan money! Plan money!
WE all know…. With Pulmonary Patients With Pulmonary Patients Breathing requires energy; many are tired Breathing requires energy; many are tired Good nutrition helps fight infections Good nutrition helps fight infections Must make it easy Must make it easy
We Also Know… Weight Loss Weight Loss Weight Gain Weight Gain Calories Calories MORE!!
A PLAN What mode are YOU in today? What will your day look like? Busy Day? Busy Day? Meal plan 1 Meal plan 1 Normal Day? Normal Day? Meal plan 2 or 3 Meal plan 2 or 3
Snack 1 & Snack 2 S1 100 calories Approximately 100 mg of sodium or less S2 200 calories Approximately 300 mg of sodium or less
Meal 3 & Meal 4 M3 300 calories Approximately 500 mg sodium M4 400 calories Approximately 600 mg sodium
Mode 1 Example – set times S27:30 am S27:30 am S29:30 am S29:30 am S1 noon S1 noon S22:00 pm S22:00 pm S24:00 pm S24:00 pm M46:00 pm M46:00 pm S18:30 pm S18:30 pm
Mode 1 Weight Loss S 2 7:30 am EggToast Oil Oil
S 2 9:30 am ApplesauceWalnutsOatmeal and Cinnamon
M 4 6:00 pm ChickenBeans/riceSalsaVeggiesGrapes
S 1 8:30 pm Roasted Parsnips Or Butternut Squash Puree
Mode 1 Weight Gain S2 – Egg, Toast, Oil (add 2 tsp. SF butter to toast + 100) S2 – Applesauce, Walnuts, Oatmeal, Cinnamon (+ more crushed walnuts +100) S1 – Mini Clif Bar (change to S2 by adding a banana (+100)
Continued S2 - Homemade Soup, Triscuts (change to croutons dipped in oil + 150) S2 – 0% yogurt/creamer with cinnamon toast (use full fat Greek yogurt calories) M4 – Chicken, beans/rice, salsa, veggies, grapes (Add more unsalted butter to veggie and avocado + 150) S1 – Roasted parsnips or other vegetable (change to an S2 SF choc. banana w/ nuts +100)
Added 750 more calories Oils Oils Unsalted butter Unsalted butter Crushed nuts Crushed nuts Full fat yogurt in place of 0% Full fat yogurt in place of 0% Avocado Avocado ~1400 to ~2200
Supplements Pulmocare Pulmocare Glucerna Glucerna Boost Glucose Control Boost Glucose Control Ensure High Protein Ensure High Protein IsoPure IsoPure
Responsibility You can lead a horse to water but You cant make them drink!
Responsibility is The only route to hope to hope that is certain that is certain - Jay Adams