Presentation is loading. Please wait.

Presentation is loading. Please wait.

Arms extended Legs straight Upper body straight and vertical Hands holding the knees Ministère de lÉducation, du Loisir et du Sport Physical Education.

Published byJazmyn Skates Modified over 10 years ago

Similar presentations

Presentation on theme: "Arms extended Legs straight Upper body straight and vertical Hands holding the knees Ministère de lÉducation, du Loisir et du Sport Physical Education."— Presentation transcript:

1 Arms extended Legs straight Upper body straight and vertical Hands holding the knees Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Second Year of Elementary School 1

2 Arms extended and hands on the floor supporting body Eyes focused on the floor Legs extended vertically Upper body vertical Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 2

3 Legs straight Feet placed flat on the lower back Arms flat on the floor extended at an angle to the side Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 3

4 Legs straight Arms extended on either side of the body Upper body straight and leaning back Neck and head in line with the upper body and legs Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 4

5 Eyes focused on the floor Knees hip width apart on the floor Straight upper body and back Arms straight and hands on the floor, shoulder width apart. Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 5

6 Upper body straight Legs straight Feet placed on shoulders and hips Arms extended in a V Ministère de lÉducation, du Loisir et du Sport Physical Education and Health, Physical Education and Health 6

Download ppt "Arms extended Legs straight Upper body straight and vertical Hands holding the knees Ministère de lÉducation, du Loisir et du Sport Physical Education."

Similar presentations

The Healthy Back Test Self-Assessment.

The Healthy Back Test Self-Assessment.
Name of Test: Sit and Reach

Name of Test: Sit and Reach
REVIEWING POSTURE Remember To:. Center your body in front of the ____ and ____ keys.

REVIEWING POSTURE Remember To:. Center your body in front of the ____ and ____ keys.
Strength Training Exercises to do at Home

Strength Training Exercises to do at Home
THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.
Child Support Enforcement

Child Support Enforcement
Core Strength Exercises

Core Strength Exercises
The Healthy Back Test Self-Assessment.

The Healthy Back Test Self-Assessment.
This presentation contains a fitness regime featuring Individual Exercise Balls.

This presentation contains a fitness regime featuring Individual Exercise Balls.
I can dribble a basketball using proper form. 4 I can dribble a basketball with proper form in a game situation using all cues: bent at waist and knees.

I can dribble a basketball using proper form. 4 I can dribble a basketball with proper form in a game situation using all cues: bent at waist and knees.
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between 60- 70 beats per minute. Jog anywhere from.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.

Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.
Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.

Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.
General Office Ergonomics VDT’s Chairs Workstation.

General Office Ergonomics VDT’s Chairs Workstation.
All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management.

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.
EXERCISE 1: Lift and Carry

EXERCISE 1: Lift and Carry
Straight upper body Arm extended to the floor Knee, leg and the top of the foot supporting the body Arm extended horizontally to the side Hand in line.

Straight upper body Arm extended to the floor Knee, leg and the top of the foot supporting the body Arm extended horizontally to the side Hand in line.
Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

Similar presentations

Ads by Google