1. Tobacco Video Chewing Tobacco & Nicotine AddictionVideo Chewing Tobacco & Nicotine Addiction Length: 1:41Length: 1:41

2. Smokeless Tobacco Quid: A small portion of any form of smokeless tobacco. Leukoplakia: Whitish or grayish patches that develop in the mouths of tobacco users and that may lead to cancer.

3. Other effects of chewing tobacco: –Brown teeth –Alters sense of smell and taste –Damage to gums –Wears away at the tooth surface –Eats away at the jawbones

4. Ways to quit Cold TurkeyCold Turkey Taper down methodTaper down method Nicotine Patch:Nicotine Patch: The nicotine patch releases a constant amount of nicotine in the body. Unlike smoke which passes almost instantaneously into the blood through the linings of the lung, the nicotine in the patch takes up to three hours to make its way through the layers of skin and into the user's blood.The nicotine patch releases a constant amount of nicotine in the body. Unlike smoke which passes almost instantaneously into the blood through the linings of the lung, the nicotine in the patch takes up to three hours to make its way through the layers of skin and into the user's blood. Average retail price for over-the-counter transdermal nicotine patches (starter box) is approximately $4/day.Average retail price for over-the-counter transdermal nicotine patches (starter box) is approximately $4/day.

5. Ways to Quit Nicotine Gum:Nicotine Gum: Nicotine gum delivers nicotine to the brain more quickly than the patch however, unlike smoke, which passes almost instantaneously into the blood through the lining of the lung; the nicotine in the gum takes several minutes to reach the brain. This makes the "hit" less intense with the gum than with a cigarette.Nicotine gum delivers nicotine to the brain more quickly than the patch however, unlike smoke, which passes almost instantaneously into the blood through the lining of the lung; the nicotine in the gum takes several minutes to reach the brain. This makes the "hit" less intense with the gum than with a cigarette. The average retail price for nicotine gum is approximately $5/day for average usage during the first six weeks of use.The average retail price for nicotine gum is approximately $5/day for average usage during the first six weeks of use. Nicotine Lozenge:Nicotine Lozenge: Nicotine lozenge comes in the form of a hard candy, and releases nicotine as it slowly dissolves in the mouth. Biting or chewing the lozenge will cause more nicotine to be swallowed quickly and result in indigestion and/or heartburnNicotine lozenge comes in the form of a hard candy, and releases nicotine as it slowly dissolves in the mouth. Biting or chewing the lozenge will cause more nicotine to be swallowed quickly and result in indigestion and/or heartburn The average retail price for nicotine lozenge is approximately $6/day for average usageThe average retail price for nicotine lozenge is approximately $6/day for average usage

6. Ways to Quit Nicotine Nasal Spray:Nicotine Nasal Spray: Nicotine nasal spray, dispensed from a pump bottle similar to over-the-counter decongestant sprays, relieves cravings for a cigarette.Nicotine nasal spray, dispensed from a pump bottle similar to over-the-counter decongestant sprays, relieves cravings for a cigarette. The average retail price for nicotine nasal spray is approximately $5/day for average usageThe average retail price for nicotine nasal spray is approximately $5/day for average usage Nicotine Inhaler:Nicotine Inhaler: The nicotine inhaler consists of a plastic cylinder containing a cartridge that delivers nicotine when you puff on it.The nicotine inhaler consists of a plastic cylinder containing a cartridge that delivers nicotine when you puff on it. The average retail cost of the nicotine inhaler is approximately $45.00/packageThe average retail cost of the nicotine inhaler is approximately $45.00/package

7. Electric Cigarette How the Electric Cigarette Works E cigarettes each contain an atomizer, a battery and a cartridge filled with liquid nicotine. Once you inhale, the heating element is triggered, creating a liquid nicotine vapor. The battery is rechargeable, giving you a full day of use per charge, depending on your smoking style. Each cartridge provides the equivalent of 12 – 20 cigarettes. http://www.youtube.com/watch?v=U 81x8t2iMhwhttp://www.youtube.com/watch?v=U 81x8t2iMhw

8. Withdrawal Symptoms DepressionDepression AnxietyAnxiety Increased AppetiteIncreased Appetite FatigueFatigue HeadachesHeadaches Impatience Insomnia Irritability Stomach Problems Sweating These are most intense for about a week The craving for nicotine may persist for weeks, months, or for some, several years.

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