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Special Benefit of Fasting BKSN. rossotha@yahoo.comrossotha@yahoo.com; 012766045
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advantages Mental clarity is improved and brain fog ( ) is lifted. Rapid, safe weight loss is achieved without flabbiness () The nervous system is balanced Energy level and sensory perception is increased.
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The longer the fast, the bigger increase in energy and vitality (). Normally need less sleep. Organs are revitalized/renewed Cellular biochemistry is harmonized The skin becomes silky, soft and sensitive There is greater ease of movement
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Breathing becomes fuller, freer and deeper The digestive system is rejuvenated/renew and becomes more effective; the peristaltic action of the intestines (the cause of a natural bowel movement) is stronger after fasting. Fasting retrains your tasting sense back to more healthy food as acute sensitivity is restored.
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Confidence in our ability to have control over our lives and our appetite, and that our body is self-regulating and a self-healing organism capable or establishing balance when given the possibility to do so. Normal metabolic ( ) and cell oxygenation are restored.
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Detoxification - as soon as the body realizes that it's fasting it will begin to eliminate those things that cause disease, such as fat cells, arterial cholesterol plaques, mucus, tumors.
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/Special message from Buddhism There is a very exiting connection between the Buddhas fasting and his enlightenment
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/Special message from Buddhism Siddhārtha Gautama did also suggest that monks, or bhikkus as they are called, should limit their diet after noontime.
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/A special learning from animals A sick animal doesnt eat when he/she is sick.
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/How to fast
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/A Best Practice 8 days juice 3 days soft food 10 days raw food
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You can also do for 1 day, 2 days, 3 days
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/Types of Fasting Food Water Juice Fruits Raw vegetable
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/References VRev. Heng Sure, Ph.D., On Fasting From a Buddhist's Perspective Andrew W. Saul, DOING LESS AND ACCOMPLISHING MORE: A TECHNIQUE FOR SUCCESSFUL FASTING http://www.doctoryourself.com/juicefast.html
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http://paramita.typepad.com http://falconblanco.com/health/fasting.htm
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