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Special Benefit of Fasting BKSN. 012766045.

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Presentation on theme: "Special Benefit of Fasting BKSN. 012766045."— Presentation transcript:

1 Special Benefit of Fasting BKSN

2 advantages Mental clarity is improved and brain fog ( ) is lifted. Rapid, safe weight loss is achieved without flabbiness () The nervous system is balanced Energy level and sensory perception is increased.

3 The longer the fast, the bigger increase in energy and vitality (). Normally need less sleep. Organs are revitalized/renewed Cellular biochemistry is harmonized The skin becomes silky, soft and sensitive There is greater ease of movement

4 Breathing becomes fuller, freer and deeper The digestive system is rejuvenated/renew and becomes more effective; the peristaltic action of the intestines (the cause of a natural bowel movement) is stronger after fasting. Fasting retrains your tasting sense back to more healthy food as acute sensitivity is restored.

5 Confidence in our ability to have control over our lives and our appetite, and that our body is self-regulating and a self-healing organism capable or establishing balance when given the possibility to do so. Normal metabolic ( ) and cell oxygenation are restored.

6 Detoxification - as soon as the body realizes that it's fasting it will begin to eliminate those things that cause disease, such as fat cells, arterial cholesterol plaques, mucus, tumors.

7 /Special message from Buddhism There is a very exiting connection between the Buddhas fasting and his enlightenment

8 /Special message from Buddhism Siddhārtha Gautama did also suggest that monks, or bhikkus as they are called, should limit their diet after noontime.

9 /A special learning from animals A sick animal doesnt eat when he/she is sick.

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16 /How to fast

17 /A Best Practice 8 days juice 3 days soft food 10 days raw food

18 You can also do for 1 day, 2 days, 3 days

19 /Types of Fasting Food Water Juice Fruits Raw vegetable

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21 /References VRev. Heng Sure, Ph.D., On Fasting From a Buddhist's Perspective Andrew W. Saul, DOING LESS AND ACCOMPLISHING MORE: A TECHNIQUE FOR SUCCESSFUL FASTING

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