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By: John Applegate. To offer a specific period during gym class to teach younger students how they should be exercising as well as exercising with proper.

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Presentation on theme: "By: John Applegate. To offer a specific period during gym class to teach younger students how they should be exercising as well as exercising with proper."— Presentation transcript:

1 By: John Applegate

2 To offer a specific period during gym class to teach younger students how they should be exercising as well as exercising with proper technique.

3 Teaches students why its important to exercise Teaches proper technique Students learn exercises Learn that exercising can be fun Learn the proper weights to use

4 Keeps students in shape Exercise reduces the risk of diseases Prevents an injury by learning technique Helps with weight management Helps kids stay active Learn about the body and muscles

5 1 out of 3 adult americans are obese Causes: Seditenary life style Poor diet No exercise

6 Marcy Standard Weight Bench with 80 LB Weight Set Purpose: to improve chest strength Use/Value: to show students proper technique of bench press and build chest strength Cost: $89.99 Source:

7 Ab Coaster CS3000 seat moving along a curved track to aid you in performing the abdominal lift motion Purpose: help you exercise your abdominal muscles via a leg lift motion Use/Value: students will be able to get a good abdominal workout Cost: $ Source:

8 Insanity 60 Day exercise program teaching plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. Purpose: show how important cardio is and how to maintain a healthy heart rate

9 Use/Value: Students will learn importance on cardio, learn how to maintain a heart rate and get a good workout Cost: $ Source:

10 Body-Solid Pro Dual Leg Extension Leg Curl Machine Purpose: Build quad and hamstring strength Use/Value: students will learn how to properly do both exercises and build leg muscles Cost: $2, Source: livewellsports.com

11 Body Solid Pro ClubLine Lat Pulldown Mid Row Machine lb Weight Stack Pull down bar and a row bar propelled by a pulley system with a selection of weights Purpose: Build back and bicep strength

12 Use/Value: Students will use this to build back and bicep muscles as well as learn good form and proper weight to use Cost: $ Source:

13 Marcy Standard Weight Bench: $ Ab Coaster CS3000: $1, Insanity 60 day program: $ Body-Solid Pro Dual Leg Extension Leg Curl Machine: $2, Body Solid Pro ClubLine Lat Pulldown Mid Row Machine: $ = $6,061.79

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