1. Lesson 1 1 Adopting Healthy Lifestyles L E S S O N

2. Do Now Write down each word and write the definition. Determinant – Pg. 29 Self-Management Skills – Pg. 31 Priority Healthy Lifestyle Choices- Pg. 33

3. Objectives Name and describe the five types of determinants of fitness, health, and wellness. List three benefits of a healthy lifestyle. Identify what step you are at on the Stairway to Lifetime Fitness, Health, and Wellness.

4. Five Determinants of Fitness, Health, and Wellness 1. Personal 2. Environmental 3. Health care 4. Social and individual 5. Healthy lifestyle choices Least control Most control

5. Personal Factors You have the least control over this factor. –Heredity (genes from your parents) –Age –Sex (influences your growth and development) –Disability

6. Environmental and Health Care Factors You have limited control over these factors. –Where you live –Where you work or go to school –Pollution in your community –Access to health care –Seeking health care when needed –Complying with health care recommendations

7. Social and Individual Factors You have more control over this factor. –The friends you choose –How you choose to interact with friends –How you choose to interact with family –How you choose to interact with co-workers

8. Healthy Lifestyle Choices You have the most control over this factor. –Your choice to be physically active –Your choice to eat healthy foods –Your choice to learn about health –How you choose to deal with stress

9. Three Priority Healthy Lifestyle Choices Regular physical activity Sound nutrition Effective stress management

10. Benefits of Leading a Healthy Lifestyle Feeling good Looking good Learning better Enjoying life Meeting emergencies

11. Stairway to Lifetime Fitness, Health, and Wellness

12. Science in Action: Heredity and Fitness, Health, and Wellness Our genes (heredity) play a role in our fitness, health, and wellness. People respond differently to exercise, food, medication, and stress due to heredity. Over a lifetime, a healthy lifestyle can reduce your risk of disease regardless of your heredity.