1. N UTRITION T RACKER KYLE ANDERSON

2. GOALS: Keep track of what you are eating Understand macronutrients, and how many of each to consume Staying committed to your diet Build healthy habits Know how many calories you are taken in daily

3. H OW IT WORKS Easy to use and navigate Go to add food and plug in your information App records all calories and what macronutrients you are getting them from

4. W HY U SE I T ? ? ? More than a few studies have shown that people who actually keep track of what they have ate, have better success at losing weight, managing their diet, controlling their portions, and sticking to healthy habits. One study concluded that people who kept a journal were more likely to keep the weight they lost off, and a review of studies concluded that people who kept a record of their meals and kept up with diet and exercise lost nearly twice as much as people who didn't keep a log. Once you start, you can go back at any time and see how you've progressed at simple goals, like shrinking your portion size or incorporating more vegetables and healthy foods in your diet.

5. W HY USE IT ? ? ?

6. C ONCLUSION Keeping track of what you eat helps you eat right and make healthier food decisions when you make the commitment to tracking your diet, you need a tool that will help you Nutrition Tracker makes it easy to add what you eat, fill in the blanks with calorie and nutrition info, and can even help you work towards your goals.