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Vegetarianism/ Veganism Heather Choi. What is Vegetarianism? - The practice of abstaining from consumption of meat.

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Presentation on theme: "Vegetarianism/ Veganism Heather Choi. What is Vegetarianism? - The practice of abstaining from consumption of meat."— Presentation transcript:

1 Vegetarianism/ Veganism Heather Choi

2 What is Vegetarianism? - The practice of abstaining from consumption of meat

3 What is Veganism? - The practice of abstaining from the use of animal products

4 Health Benefits of a Vegetarian Diet -Increased healthy heart -Increased skin health -Increased natural consumption of antioxidants

5 Benefits of Being Vegan - Decrease in blood sugar levels -Lose weight faster -Lower fat content -More carbohydrates

6 Top 5 Nutrients Vegetarian Lack -Protein -Iron -Zinc -Calcium -Vitamin B-12

7 8 Meat Alternatives -Tofu -Quinoa -Veggie Burger -Almonds -Yogurt -Tempeh -Legumes -Cheese

8 Reasons Why People Choose to have a Vegan or Vegetarian Diet -To lose weight -Good way to help animals -Healthy Lifestyle -Religion -Meat Contamination -“Save the Planet”

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