1. 5 Day Life Control.

2. Contents: Male Female Menu General Information

3. Monday Tuesday Wednesday Thursday Friday Male

4. Monday [06:00am] Wake up. Get washed and dressed into work out clothes. [06:20am] Go for a 1 hour morning jog/run. [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. Masturbate, but do not cum. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that your fly is open. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 1 hour. [20:00pm] You are to read a book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. Remember, you are naked. [21:15pm] Go back inside, and go to bed.

5. Tuesday [06:00am] Wake up. Get washed and dressed into work out clothes. [06:20am] Go for a 1 hour morning jog/run (with no shirt). [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. You must be wearing a thong. [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. Masturbate, edge 3 times, but do not cum. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that your wearing a thong. [18:00pm] When you get home strip instantly, but keep the thong. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 1 hour. [20:00pm] You are to continue reading your book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. Remember, you are naked, however you must keep the thong on. [21:15pm] Go back inside, and go to bed.

6. Wednesday [06:00am] Wake up. Get washed and dressed into very thick winter clothes. [06:20am] Go for a 1 hour morning jog/run, you must not take any clothes off. [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. You must be wearing a bra and a thong. [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. However you must wear your bra and thong. Masturbate, you may cum, but you must eat it. Or you can choose not to. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that your wearing a bra. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 1 hour. [20:00pm] You are to read a different book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. You must stay in your thong and bra. [21:15pm] Go back inside, and go to bed.

7. Thursday [06:00am] Wake up. Get washed and dressed into very slutty clothes. [06:20am] Go for a 1 hour morning jog/run, you must take 3 articles of clothing off. [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. You must be wearing a bra and a thong. [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. However you must wear your bra and thong. Masturbate, you may cum, but you must eat it. Or you can choose not to. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that your wearing a bra. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 1 hour. [20:00pm] You are to read a different book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. You must stay in your thong and bra. [21:15pm] Go back inside. Masturbate before bed, at the point of cumming, do it on the next days clothes.

8. Friday [06:00am] Wake up. Get washed. You may wear no clothes. [06:20am] Go for a 30 minute morning jog/run. [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. You must be wearing a bra and a thong, and you must have a cum stain on your shirt. [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. However you must wear your bra and thong. Masturbate, you may not cum. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that you have cum stains. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 30 minutes. [19:30pm] You must stand in the corner for the next 30 minutes. Use a timer. [20:00pm] You are to read a different book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. You must stay in your thong and bra. [21:15pm] Go back inside, and go to bed.

9. Monday Tuesday Wednesday Thursday Friday Female

10. Monday [06:00am] Wake up. Get washed and dressed into work out clothes. [06:20am] Go for a 1 hour morning jog/run. [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. (Wear a skirt) [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. Masturbate, but do not orgasm. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that your fly is open. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 1 hour. [20:00pm] You are to read a book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. Remember, you are naked. [21:15pm] Go back inside, and go to bed.

11. Tuesday [06:00am] Wake up. Get washed and dressed into work out clothes. [06:20am] Go for a 1 hour morning jog/run (with no shirt). [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. You must not be wearing any panties. [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. Masturbate, edge 3 times, but do not orgasm. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, spill some water on your shirt by ‘accident’. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 1 hour. [20:00pm] You are to continue reading your book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. Remember, you are naked. [21:15pm] Go back inside, and go to bed.

12. Wednesday [06:00am] Wake up. Get washed and dressed into very thick winter clothes. [06:20am] Go for a 1 hour morning jog/run, you must not take any clothes off. [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. You must not be wearing panties. [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. However you must be noisy. Masturbate, you may orgasm, but you may not wash your hands ect… [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that you’re not wearing a bra. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 1 hour. [20:00pm] You are to read a different book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. This must involve jumping so your breasts bounce. [21:15pm] Go back inside, and go to bed.

13. Thursday [06:00am] Wake up. Get washed and dressed into very slutty clothes. [06:20am] Go for a 1 hour morning jog/run, you must take 3 articles of clothing off. [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. You must not be wearing underwear and must wear a thin shirt and a skirt. [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. Masturbate, you may not cum. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that you’re not wearing a bra. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 1 hour. [20:00pm] You are to read a different book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes. You must stay in your thong and bra. [21:15pm] Go back inside. Masturbate before bed, at the point of orgasm, stop. Do not orgasm

14. Friday [06:00am] Wake up. Get washed. You may wear no clothes. [06:20am] Go for a 30 minute morning jog/run. [07:20am] Make and eat breakfast. See menu. [07:40am] Change into work clothes, then head off to work/school. You must not be wearing a bra and a thong, and you must have a cum stain on your shirt. (or something similar) [09:00am] Arrive at work. [11:00am] Go to the bathroom, go in a stall and get naked. Masturbate, you may not cum, but you must edge 5 times. [12:30pm] Eat lunch. See menu. [13:00pm] Return to work. [17:00pm] Leave work, make it obvious that you have cum stains. [18:00pm] When you get home strip instantly. [18:05pm] You may now surf GetDare for 30 minutes. [18:35pm] Make dinner. See menu. [18:50pm] Eat dinner. [19:00pm] You may now watch TV for 30 minutes. [19:30pm] You must stand in the corner for the next 30 minutes. Use a timer. [20:00pm] You are to read a different book for 1 hour. [21:00pm] Go into your back garden, do general exercise for 15 minutes.. [21:15pm] Go back inside, and go to bed.

15. Menu: (Throughout the week, you are only allowed to drink water) Monday: Breakfast – Fruit and Fibre Lunch – A supermarket pasta pot (usually found in the chilled section) Dinner – Kiesh (I would recommend buying this) Tuesday: Breakfast – Toast Jam (jelly) is optional. No butter/margarine Lunch – A sandwich of your choice Dinner – Fried Salmon Wednesday: Breakfast – Fruit Lunch – A home made ham sandwich Dinner – Butterbean Casserole Thursday: Breakfast – A fruit smoothy Lunch – Nothing. You go hungry. Dinner – It was worth it. You may have any type of soup you like (as long as it’s home made) Friday: Breakfast – A combination of every breakfast you have had this week. (Blended together) Lunch – A sandwich, but it must have a very hot chilli sauce on it. Dinner – Lentil curry. You must have at least 50% extra curry powder than the recipe. (It is easy enough to get recepies for all of these things)

16. General Information: This is a week plan dare; that is designed to control your entire week. For the time of day in which tasks ect are done, if this is inconvenient to important aspects of your life (I.E. Work/School/Whatever) Then change it for an appropriate time. Getting washed includes: Going to the toilet Cleaning your teeth Having a shower You must stay on target with this schedule. There are punishments if you don’t.

17. Punishments. For every time either the routine is broken, or you fail a task, you must either: Give yourself 10 spanks (add five for each extra time) Skip one meal