1. doTERRA Essential Oils 101
© The Wellness Angel
doTERRA Essential Oils 101

2. Table of Contents
What are Essential Oils? How to Use Essential Oils How do Essential Oils Work? Are Essential Oils Safe? doTerra Quality Essential Oils Top 10 Essential Oils Single Oils: A-Z Oil Blends
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3. What Are Essential Oils?
Natural aromatic compounds found in plants
Extracted by steam distillation or cold-pressing
Create powerful and safe benefits without side effects
Oil sacs on peppermint leaf
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4. How to Use Essential Oils
Aromatically: Diffuse in a room to purify the air or change emotion Topically: Apply directly to skin during massage or for topical therapy Internal: Consume as a dietary supplement for targeted wellness Neat: Apply the oil topically with no dilution Sensitive: Dilute with carrier oil for young and sensitive skin Dilute: Dilute before applying topically
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5. How Do Essential Oils Work?
Inhalation
Topically & Internally
Absorbed into mucous membrane
Passes the blood/brain barrier
Brain tells endocrine system to secrete hormones and restore hormonal balance
Your mood changes
Absorbed into skin/organs
Enters the bloodstream
Oil molecules penetrate cells
Systems are balanced and your physical symptoms are alleviated
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6. Are Essential Oils Safe?
YES! They are very safe and gentle with few side effects.
Skin sensitivity is the primary safety concern.
Some guidelines:
Keep out of eyes, ears, and nose.
Dilute with a carrier oil (coconut, jojoba, etc), not water.
Follow directions on the label.
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7. doTerra’s Superior Quality
doTerra are the best quality oils on the market today!
All oils are Certified Pure Therapeutic Grade ™ (CPTG™) which means they’re beyond organic, verified pure, free of fillers, pesticides, and foreign contaminants.
Every single batch is third-party tested.
Plants are grown and harvested in their natural habitats.
Potent-standardized active compounds.
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8. Top 10 Essential Oils
The oils to follow are the most “essential” essential oils. These 10 can replace OTCs in your medicine cabinet and should take care of most health problems
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9. Lavender All Things Calming
Diffuse in a room or apply topically to calm anxiety and soothe emotions
Apply topically to soothe irritated skin and lips
Massage on back or bottom of feet and apply a drop to pillow at bedtime
Apply immediately to help calm reaction to a bee sting or bug bite
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10. Lemon Clean and Freshen
Add a drop to honey to soothe a dry or sore throat
Diffuse in a room to neutralize odors and elevate mood
Use to clean kitchen counters and stainless steel appliances
Take internally with water as an antioxidant and detoxifier
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11. Peppermint Cool and Invigorate
Use with Lemon in water for a healthy, refreshing mouth rinse
Inhale deeply to invigorate lungs and increase alertness
Add to water in a spray bottle and mist body when overheated
Apply to neck and forehead with Lavender to calm headaches
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12. Melaluca (Tea Tree) First Aid for the Skin
Apply to skin blemishes and rashes as part of a daily cleansing program
Use with shampoo or conditioner for healthy scalp and hair
Apply to feet and toenails after showering, swimming, or working out
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13. Oregano Natural Immune Support
Take several drops in an empty gelatin capsule for periodic immune support
Dilute and apply to bottom of feet of kids and adults as a natural defense
Use internally as part of a monthly cleansing regimen for GI health
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14. Frankincense Exclusive Oil from Oman
Use to clean and dress minor cuts and sores
Use with a carrier oil for beautiful, radiant skin
Apply to bottom of the feet or use internally to support immune function
Use with Lavender and Peppermint to calm stress and headaches
When in doubt, use Frankincense!
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15. Deep Blue Muscle and Joint Support
Apply directly to tired, aching joints
Rub on muscles before and after exercise to reduce discomfort
Use with a carrier oil for a therapeutic deep-tissue massage
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16. Breathe Respiratory Support
Apply topically to chest and neck to help clear lungs and sinuses
Diffuse or add to humidifier at bedtime for more restful sleep
Apply to chest or bottom of feet for seasonal respiratory discomfort
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17. DigestZen Digestive Support
Rub on stomach to ease digestive discomfort, nausea, or motion sickness
Take internally at meal times to support healthy, comfortable digestion
Apply to bottom of feet of children to help ease digestive issues
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18. OnGuard Natural Defense
Diffuse in a room to eliminate airborne pathogens
Dilute in spray bottle to clean doorknobs, telephones, and other community surfaces
Dilute and gargle morning and night as a protective mouth rinse
Take several drops in an empty gelatin capsule for added immune support
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19. Family Physician Kit
Make over your medicine cabinet today! You can get started with all 10 of these oils conveniently packaged in the Family Physician Kit. Find the kit here.
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20. Single Oils Restorative and calming Sooth sore muscles/joints
Ease breathing
Lovely fragranced, citrus oil
Calming properties
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21. Single Oils Stimulating High antioxidants Improve circulation
Aid digestive system
Help curb urge to smoke
Close relative of cinnamon
Calming properties
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22. Single Oils Add flavor when cooking Aids digestion Antioxidants
Stimulating
Cleansing
Aids with aches and pains
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23. Single Oils Soothes monthly menstrual discomfort
Mood-enhancing properties
Powerful antioxidant
Pain reliever, especially toothache
Disinfecting properties
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24. Single Oils Digestive support Supports healthy insulin response
Clears breathing
Ease tense muscles
Supports localized blood flow
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25. Single Oils Helps calm coughs Eases breathing Relieves indigestion
Aids any digestive trouble
Balancing
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26. Single Oils Soothes skin Tempers minor aches and pains Calming effects
Eases indigestion
Calms nausea
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27. Single Oils Uplifts mood Cleansing Invigorating Soothing
Regenerative effects
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28. Single Oils Supports healthy digestion Soothes aching muscles
Stimulating
Refreshing
Cleansing
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29. Single Oils Calming Soothes tired, stressed muscles
Supports respiratory & nervous system
Most expensive and rare oil
Calms nerves
Eases stomach discomfort
Supports mood
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30. Single Oils Cleansing properties Calms the skin
Aids in wound and tissue repair
Grounding
Balancing
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31. Single Oils Calming and soothing to the body
Helps support a healthy inflammatory response
Helpful for digestive issues
Useful for muscle aches and pains
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32. Single Oils Smoothing effects on skin Mood-enhancing properties
Helpful for digestive issues
Soothes muscle aches and pains
Helpful for acne
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33. Single Oils Relaxing Helps increase focus Comforting
Soothes muscle aches and pains
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34. Single Oils Energizing Revitalizing Increases awareness
Soothes muscle aches and pains
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35. Single Oils
Mood uplifting
Calming
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36. Oil Blends
doTerra has unique and perfectly combined blends of CPTG™ essential oils to meet a list of common health issues: from grounding to soothing to invigorating, you’re sure to find a blend to meet your needs
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37. Oil Blends Massage Blend Relaxes muscles Calms tension
Soothes irritated tissue
Increases circulation
Grounding Blend
Creates a sense of calm and well-being
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38. Oil Blends Invigorating Blend Elevates mood Reduces stress
Joyful Blend
Elevates mood
Increase vitality
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39. Oil Blends Cleansing Blend Eliminates odors and contaminates naturally
Calming Blend
Relaxing
Promotes restful sleep
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40. Oil Blends Metabolic Blend Helps manage hunger Calms stomach
No stimulants/diuretics
Repellent Blend
Repels insects better than synthetics
Coverage that lasts up to 6 hours
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41. Oil Blends A Blend for Women
Blends with your individual chemistry to create a beautiful and unique personal fragrance
Contains rose, jasmine, bergamot, cinnamon,
cistus, vetiver, ylang ylang, cocoa, vanilla,
sandalwood, and patchouli
Detoxification Blend
Supports healthy liver function
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42. Oil Blends Soothing Blend Soothes achy joints and sore muscles
Deep, penetrating, sustaining results
Topical Blend
Solution unfriendly to bacteria and microbes
Apply to facial blemishes, itchy scalp, unsightly bed nails and feet, and other affected areas
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43. Oil Blends Anti-Aging Blend Renewing, rare oils
Protect and nourish skin while reducing inflammation
Helps sustain smoother, more
radiant, and youthful skin
Focus Blend
Enhances focus
Supports healthy thought process
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44. Oil Blends Monthly Blend for Women Balances hormones
Manage PMS symptoms and transitional phases of menopause
Tension Blend
Eases tension and discomfort associated with headaches
Provides calming comfort
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45. Ready to Try doTerra? Find all the oils here.
If you’re interested in purchasing the oils at a discounted price, learn more here.
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