1. WorkSmart The Industrial Athlete

2. Industrial Athlete Responsibilities  Job  Family  Self

3. Peak TIME Worker Performance Fatigue Discomfort Pain Lost Time Injury

5. Muscles Contract Tendons Pull Joints Move or Posture

6. Joint Tendon Muscle Muscle Contraction Reduces Blood Supply To Tissues

7. Diminishing Blood Supply Waste Products

8. Stretching on the Job

9. How will it help me??  Increased productivity.  Improved quality.  Decreased fatigue from work.  Reduced risk for developing an injury.  BETTER QUALITY OF LIFE

10. WorkSmart Stretch Program  Stretches performed before shift and after lunch to warm-up joints and muscles.  Stretches performed once every 2 hours.  Hold stretches 8-10 seconds.  Designed to improved blood flow to working tissues.

19. Thank You