1. 4.02R Foods I “MOST WANTED” 4.02RFoods I Most Wanted

2. Why do some foods make me sick? Food sensitivities fall into two classifications these include:  food allergies  A reaction to the body’s immune system when exposed to protein in food  food intolerance  A negative physical reaction to food that does not involve the body’s immune system 24.02RFoods I Most Wanted

3. Food Allergies The FDA now requires that all food allergens be clearly identified on food labels. Foods that are common food allergens include:  Milk  Eggs  Peanuts  Wheat  Soy  Shellfish  Tree Nuts 4.02RFoods I Most Wanted3

4. Food Intolerance a physical reaction to food but does not involve the immune system. An intolerance usually is a less serious digestive problem and may include:  Lactose intolerance (milk)  Gluten intolerance (wheat protein) 4.02RFoods I Most Wanted4