1. Lesson 29  What are the negative side effects of having an eating disorder?  Who should you consult to determine your desirable weight?  What is the problem with fad diets?

2. Eating disorders Cause  Heart damage  Kidney damage  Damage to other organs  Body can not metabolize food normally

3. Who can determine your desirable weight?  Family physician

4. Maintaining a Healthy Weight  I will maintain a desirable weight and body composition.

5. What factors determine desirable body weight?  Age  Height  Gender  body frame  BMR  activity level

6. Define Body Image  Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind.

7. What is Positive Body Image?  Positive body image is having a vision of your body that is healthy and realistic. It is appreciating and valuing your natural shape and understanding that it’s the whole person that’s important- not just his or her physical appearance.

8. What does the media tell us….  the ideal woman should look like:  the ideal man should look like:

9. What percent of the population actually meets those standards?  Less than 5%

10. What must you do if you want to gain weight?  Increase caloric intake

11. What must you do to lose weight?  Decrease caloric intake, increase energy expenditure  90 minutes a day

12. What can you do to maintain your current weight?  Maintain current caloric intake

13. How many calories do you need to expend to lose 1 pound of body fat?  3,500 calories

14. How many calories are in that?  Guess the Calories Game Guess the Calories Game Guess the Calories Game

15. What are the steps to lose weight?  Decrease food intake  Follow dietary guidelines  Stay active  Keep a journal

16. Obesity in America  Over 127 million Americans are overweight  Over 60 million are obese  Over 9 million are severely obese  64.5% of Americans are overweight  30.5 % of Americans are obese

17. Obesity increases risks of what?  Diabetes  Heart disease  Premature death  Obesity in America Obesity in America Obesity in America

18. How do you stack up?  Complete a food diary for a week and use it to see how closely you follow the dietary guidelines.

19. How can Anorexia harm your health  Dehydration  Constipation  Abdominal pain  Nausea  Hair loss  Malnutrition  Depression  Tooth loss  Damage to organs

20. What types of treatment are there for eating disorders?  Weight-loss plan  Medical supervision  Therapy  Nutrition classes  Support groups

21. Did you know?  Pg.336  The number of overweight children has tripled in the last 20 years.

22. Exam  Will cover questions from units: 1, 2, 3, 5, 6, 7, and lesson 46