Download presentation
Presentation is loading. Please wait.
Published byDortha Warren Modified over 8 years ago
2
Strive Fitness & Sports Performance: Equipment and Software Dan LeConey
3
We strive to provide top notch service and expertise to enhance the quality of life of every member. We value each individuals goals and our committed staff will aid in getting them there. Our Mission:
4
Zen Planner Club membership Automatic renewal Class Calendars Member portal/ data base Social media integration $70.00/month Zen Planner Zen Planner
5
Weight Lifting Platform Floor longevity Olympic style lifts Build power, strength & explosiveness Red Oak w/ ¾” rubber mats $1,359.00 Iron Company York Barbell Iron Company York Barbell
6
Indoor 50yd x 15yd Turf Field Less risk of injury Speed/agility training Game like situation Use of sled, prowler, etc. Less maintenance $3.89/sq ft= $26,257.50 Kodiak Sports Kodiak Sports
7
Agility Training Sled Acceleration Power in hips & legs Proven to be beneficial Easy to use $99.99 Iron Company York Barbell Iron Company York Barbell Faster!
8
Journal of Strength & Conditioning Research Acceleration: physics : the rate at which the speed of a moving object changes over time Agility sled study Men’s Rugby 10m & 30m sprint Sled group - 2.4% & 2.5% increase Non-sled group - 1.1% &1.2% increase a= v t
9
Non Bouncing Medicine Balls Core Exercises Balance/posture Stretching Injury prevention Rehabilitation 15lbs-30lbs $219.99 Iron Company York Barbell Iron Company York Barbell
10
Triad Foam Roller Relieve sore muscles Flexibility Increase performance Mobility $56.00 Iron Company York Barbell Iron Company York Barbell Reduce stress May reduce DOMS Increase neuromuscular efficiency ACSM ACSM
11
Works Cited "Acceleration." Merriam-Webster.com. Merriam-Webster, n.d. Web. 9 Feb. 2016. Imbo, William. "The Benefits of Sled Training." BoxLife Magazine. N.p., 8 September 2014. Web. 09 February 2016. Lewis-McCormick, Irene. "Foam Roller Workout." ACSM Health & Fitness Summit (n.d.): n. pag. Www.acsm.org. 15 March 2013. Web. 8 February 2016.
Similar presentations
© 2024 SlidePlayer.com Inc.
All rights reserved.