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Bob Lin Computers 8.  Provides major source of energy  Types of Carbs:  Simple (Sugars)  Complex (Starches)  Diet should consist mostly of it  Foods.

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Presentation on theme: "Bob Lin Computers 8.  Provides major source of energy  Types of Carbs:  Simple (Sugars)  Complex (Starches)  Diet should consist mostly of it  Foods."— Presentation transcript:

1 Bob Lin Computers 8

2  Provides major source of energy  Types of Carbs:  Simple (Sugars)  Complex (Starches)  Diet should consist mostly of it  Foods with Sugars:  Fruits, Candy, etc…  Foods with starches:  Fruits, Vegetables, Grain, etc…  Starches are healthier than sugars  4 calories/gram

3  Acts as an energy storage  Types of fats:  Saturated  Trans  Unsaturated  Diet should have fair amount of it  Foods with fat:  Fruits, Vegetables, Meats, Fish, etc…  More essential than commonly believed  9 calories/gram  Natural oil/grease occurring in animals

4  The building blocks for your body  Types of Protein:  Simple Proteins  Conjugated Proteins  Diet should have fair amount of it  Foods with Protein:  Meats, Fish, Some Vegetables, etc…  Protein molecules are very large  4 calories/gram  Plant or animal matter rich with it

5  Prevents constipation  Types of Fibre:  Insoluble  Water Soluble  Should eat foods with it regularly  Foods with fibre:  Vegetables, fruit, etc…  Also reduces chance of heart disease  A thread from a vegetable tissue  various fat-soluble or water-soluble organic substances

6  Vitamins helps almost every part of you  Types of Vitamins:  Fat soluble  Water Soluble  We should regularly eat vitamins  Foods with Vitamins:  Fruits, Vegetable, meats, etc…  Vitamin A helps with night vision  Each vitamin has a special role

7  help your body grow and develop  Types of Minerals:  Microminerals  Macrominerals  Helps cell growth and healing  Foods with Minerals:  Red Meats, Fish, etc…  Calcium is a major macromineral  An inorganic element, such as calcium and iron

8  Your body is 70% water  Types of Water:  Utility Water  Softened Water  Drinking Water  Foods with Water:  Non Dried Meats, Fresh Fruits, etc…  You cant go for long without it  May have dissolved minerals  Water is EXTREMELY essential  A tasteless, odourless, transparent liquid

9  http://kidshealth.org/kid/nutrition/food/carb.html http://kidshealth.org/kid/nutrition/food/carb.html  http://kidshealth.org/parent/growth/feeding/sugar.html http://kidshealth.org/parent/growth/feeding/sugar.html  http://www.chem4kids.com/files/bio_carbos.html http://www.chem4kids.com/files/bio_carbos.html  http://www.leancuisine.ca/en/NutritionWellness/Nutrition/The_facts_about_carbohydrates.htm http://www.leancuisine.ca/en/NutritionWellness/Nutrition/The_facts_about_carbohydrates.htm  http://www.weightlossideas.net/glossary/terms/c/carbohydrate.htm http://www.weightlossideas.net/glossary/terms/c/carbohydrate.htm  http://kidshealth.org/kid/nutrition/food/fat.html http://kidshealth.org/kid/nutrition/food/fat.html  http://kidshealth.org/parent/growth/feeding/fat.html http://kidshealth.org/parent/growth/feeding/fat.html  http://www.carbsmart.com/functionfat.html http://www.carbsmart.com/functionfat.html  http://www.odec.ca/projects/2004/thog4n0/public_html/whyfat.html http://www.odec.ca/projects/2004/thog4n0/public_html/whyfat.html  http://kidshealth.org/kid/nutrition/food/protein.html http://kidshealth.org/kid/nutrition/food/protein.html  http://www.historyforkids.org/scienceforkids/chemistry/organic/protein.htm http://www.historyforkids.org/scienceforkids/chemistry/organic/protein.htm  http://kidshealth.org/parent/growth/feeding/fiber.html http://kidshealth.org/parent/growth/feeding/fiber.html  http://www.healthcastle.com/fiber-kids.shtml http://www.healthcastle.com/fiber-kids.shtml  http://www.aboutkidsgi.org/site/about-gi-health-in-kids/treatments/kids-and-dietary-fiber http://www.aboutkidsgi.org/site/about-gi-health-in-kids/treatments/kids-and-dietary-fiber  http://kidshealth.org/kid/nutrition/food/vitamin.html http://kidshealth.org/kid/nutrition/food/vitamin.html  http://www.thefreedictionary.com/vitamin http://www.thefreedictionary.com/vitamin  http://kidshealth.org/kid/stay_healthy/food/minerals.html http://kidshealth.org/kid/stay_healthy/food/minerals.html  http://www.an http://www.an  swers.com/topic/mineral swers.com/topic/mineral  http://kidshealth.org/kid/stay_healthy/food/minerals.html http://kidshealth.org/kid/stay_healthy/food/minerals.html  http://www.answers.com/topic/mineral http://www.answers.com/topic/mineral

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