1. + Eat This, Not That Megan Hadley

2. + Macaroni Grill Chicken Caesar Salad 650 calories 9 g saturated fat 1,450 mg sodium

3. + Cosi Cobb Salad 708 calories 55 g fat (12 g saturated) 1,328 mg sodium

4. + Chipotle Mexican Grill Chicken Salad with black beans, red salsa, cheese, and chipotle honey vinaigrette 720 calories 41.0 g fat (11 g saturated) 2,015 mg sodium

5. + P.F. Chang’s Chicken Chopped Salad 730 calories 48 g fat (8 g saturated) 1,280 mg sodium

6. + Wendy’s BLT Cobb Salad 760 calories 51 g fat 2,090 mg sodium

7. + Jack in the Box Crispy Chicken Club Salad 873 calories 59 g fat (13 g saturated, 1 g trans) 2,179 mg sodium

8. + Taco Bell Chipotle Steak Loaded 900 calories 57 g fat (11 g saturated, 0.5 g trans) 1,700 mg sodium

9. + El Pollo Loco Chicken Tostada Salad 910 calories 47 g fat (13 g saturated) 1,710 mg sodium

10. + Quizno’s Chicken Caesar Flatbread Salad 920 calories 66.5 g fat (20.5 g saturated, 0 g trans) 2,090 mg sodium

11. + Einstein Bros. Bistro Chicken Salad 940 calories 71 g fat (12 g saturated) 810 mg sodium

12. + Applebees Grilled Shrimp and Spinach Salad 1,050 calories 11 g saturated fat 2,530 mg sodium

13. + Field Greens Salad with Gorgonzola Cheese 1,098 calories 18 g saturated fat 1,185 mg sodium BBQ Chicken Chopped Salad 1,133 calories 16 g saturated fat 1,460 mg sodium California Pizza Kitchen

14. + Applebee’s Oriental Chicken Salad 1,310 calories 15 g fat 88 g carbohydrates

15. + TGI Fridays Pecan-Crusted Chicken Salad 1,360 calories

16. + Thai Crunch Salad with Fresh Avocado 1,399 calories 10 g saturated fat 1,712 mg sodium Waldorf Chicken Salad with Blue Cheese Dressing 1,570 calories 30 g saturated fat 2,082 mg sodium California Pizza Kitchen

17. + On The Border Tostada Salad with Chicken 1,547 calories 94 g fat (37 g saturated) 2,213 mg sodium

18. + TGI Fridays Santa Fe Chopped Salad 1800 Calories The Absolute Worst Salad in America

19. + Conclusion: Don’t order salad at California Pizza Kitchen