1. MEAL PLANNING FOR SENIORS A Meal-by-Meal Guide for Daily Nutrition Based on information from www.nutrition.govwww.nutrition.gov 2/1/2015

2. BREAKFAST  1 cup milk  ½ cup fruit/vegetable (full strength juice)  1 grain/bread: o 1 serving cornbread, muffin, roll or biscuit o (whole grain or enriched meal or flour) o ¾ cup cold dry cereal (whole grain, enriched or fortified) o ½ cup hot cooked cereal o ½ cup pasta or rice 2/1/2015

3. LUNCH  1 cup milk  1 cup fruit/vegetable (full strength juice)  2 grain/bread  2 meat/cheese 2/1/2015

4. DINNER  1 cup milk  1 cup fruit/vegetable (full strength juice)  2 grain/bread  2 meat/cheese 2/1/2015

5. SNACK  Any two of the following:  1 cup milk  1 cup fruit/vegetable (full strength juice)  2 grain/bread  2 meat/cheese 2/1/2015